11.6 km | 01:11:19 | 06:07/km日期: 2023-02-16 21:16 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 62%
Pace: 06'23" / 06'25" / 06'09" / 06'01" / 06'07" / 06'06" / 06'07" / 06'07" / 06'02" / 06'03" / 06'01" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'30") | 1410 / 1410 |
2 | | 06'06" (+00'05") | 2258 / 3669 |
3 | | 06'05" (+00'04") | 2264 / 5933 |
4 | | 06'06" (+00'05") | 2262 / 8196 |
5 | | 06'01" | 2259 / 10455 |
6 | | 06'02" (+00'01") | 1173 / 11629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 135.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'09" | 00:18'57" |
4 | 06'01" | 00:24'58" |
5 | 06'07" | 00:31'05" |
6 | 06'06" | 00:37'11" |
7 | 06'07" | 00:43'18" |
8 | 06'07" | 00:49'25" |
9 | 06'02" | 00:55'27" |
10 | 06'03" | 01:01'30" |
11 | 06'01" | 01:07'31" |
11.6 | 06'02" | 01:11'19" |