6.7 km | 00:45:57 | 06:51/km日期: 2023-02-16 20:07 - 平均心率: 135 - 卡路里: 283 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 64%
Pace: 06'14" / 06'28" / 07'52" / 08'07" / 06'07" / 07'53" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'29") | 409 / 409 |
2 | | 05'05" (+00'48") | 390 / 800 |
3 | | 01:02'41" (+58'24") | 22 / 822 |
4 | | 04'34" (+00'17") | 422 / 1244 |
5 | | 01:13'14" (+08'57") | 26 / 1270 |
6 | | 04'54" (+00'37") | 396 / 1666 |
7 | | 04'40" (+00'23") | 407 / 2074 |
8 | | 01:39'47" (+35'30") | 15 / 2089 |
9 | | 04'20" (+00'03") | 416 / 2506 |
10 | | 01:28'50" (+24'33") | 22 / 2529 |
11 | | 04'36" (+00'19") | 421 / 2950 |
12 | | 04'58" (+00'41") | 390 / 3340 |
13 | | 57'49" (+53'32") | 25 / 3366 |
14 | | 04'47" (+00'30") | 415 / 3782 |
15 | | 01:06'44" (+02'27") | 29 / 3811 |
16 | | 05'03" (+00'46") | 378 / 4189 |
17 | | 04'56" (+00'39") | 398 / 4588 |
18 | | 01:23'05" (+18'48") | 16 / 4605 |
19 | | 04'38" (+00'21") | 399 / 5004 |
20 | | 01:09'40" (+05'23") | 28 / 5033 |
21 | | 04'51" (+00'34") | 389 / 5422 |
22 | | 04'45" (+00'28") | 401 / 5823 |
23 | | 39'48" (+35'31") | 34 / 5858 |
24 | | 04'17" | 400 / 6258 |
25 | | 04'59" (+00'42") | 429 / 6688 |
26 | | 11'23" (+07'06") | 11 / 6699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 171.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'28" | 00:12'42" |
3 | 07'52" | 00:20'34" |
4 | 08'07" | 00:28'41" |
5 | 06'07" | 00:34'48" |
6 | 07'53" | 00:42'41" |
6.7 | 06'11" | 00:47'01" |