20.5 km | 01:48:42 | 05:17/km日期: 2023-02-16 19:53 - 平均心率: 159 - 卡路里: 1193 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 65%
Pace: 07'10" / 07'13" / 05'18" / 05'11" / 05'10" / 05'02" / 05'03" / 04'52" / 04'55" / 04'53" / 04'55" / 04'55" / 04'54" / 04'55" / 04'51" / 04'50" / 04'57" / 05'00" / 05'03" / 06'06" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'18") | 843 / 843 |
2 | | 10'52" (+07'15") | 183 / 1027 |
3 | | 03'40" (+00'03") | 100 / 1127 |
4 | | 10'11" (+06'34") | 147 / 1274 |
5 | | 04'16" (+00'39") | 100 / 1374 |
6 | | 10'40" (+07'03") | 140 / 1514 |
7 | | 03'55" (+00'18") | 100 / 1614 |
8 | | 10'07" (+06'30") | 148 / 1762 |
9 | | 05'15" (+01'38") | 1000 / 2762 |
10 | | 05'13" (+01'36") | 1000 / 3762 |
11 | | 05'10" (+01'33") | 1000 / 4762 |
12 | | 05'03" (+01'26") | 1000 / 5762 |
13 | | 05'03" (+01'26") | 1000 / 6762 |
14 | | 04'54" (+01'17") | 1000 / 7762 |
15 | | 04'52" (+01'15") | 1000 / 8762 |
16 | | 04'51" (+01'14") | 1000 / 9762 |
17 | | 04'57" (+01'20") | 1000 / 10762 |
18 | | 04'59" (+01'22") | 1000 / 11762 |
19 | | 04'50" (+01'13") | 1000 / 12762 |
20 | | 04'53" (+01'16") | 1000 / 13762 |
21 | | 04'51" (+01'14") | 1000 / 14762 |
22 | | 04'51" (+01'14") | 1000 / 15762 |
23 | | 04'55" (+01'18") | 1000 / 16762 |
24 | | 04'58" (+01'21") | 1000 / 17762 |
25 | | 05'00" (+01'23") | 1000 / 18762 |
26 | | 05'01" (+01'24") | 1000 / 19762 |
27 | | 04'40" (+01'03") | 50 / 19813 |
28 | | 11'29" (+07'52") | 174 / 19987 |
29 | | 03'37" | 100 / 20087 |
30 | | 11'08" (+07'31") | 134 / 20222 |
31 | | 04'08" (+00'31") | 100 / 20322 |
32 | | 07'55" (+04'18") | 189 / 20511 |
33 | | 08'51" (+05'14") | 13 / 20525 |
34 | | 12'43" (+09'06") | 9 / 20534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 119.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'13" | 00:14'23" |
3 | 05'18" | 00:19'41" |
4 | 05'11" | 00:24'52" |
5 | 05'10" | 00:30'02" |
6 | 05'02" | 00:35'04" |
7 | 05'03" | 00:40'07" |
8 | 04'52" | 00:44'59" |
9 | 04'55" | 00:49'54" |
10 | 04'53" | 00:54'47" |
11 | 04'55" | 00:59'42" |
12 | 04'55" | 01:04'37" |
13 | 04'54" | 01:09'31" |
14 | 04'55" | 01:14'26" |
15 | 04'51" | 01:19'17" |
16 | 04'50" | 01:24'07" |
17 | 04'57" | 01:29'04" |
18 | 05'00" | 01:34'04" |
19 | 05'03" | 01:39'07" |
20 | 06'06" | 01:45'13" |
20.5 | 07'26" | 01:49'12" |