11.0 km | 01:13:06 | 06:38/km日期: 2023-02-16 20:25 - 平均心率: 134 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 64%
Pace: 06'21" / 06'26" / 17'05" / 06'53" / 07'28" / 07'41" / 06'25" / 06'39" / 06'25" / 06'30" / 06'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'50") | 1000 / 1000 |
2 | | 06'26" (+02'56") | 1000 / 2000 |
3 | | 06'41" (+03'11") | 1000 / 3000 |
4 | | 06'47" (+03'17") | 686 / 3686 |
5 | | 04'03" (+00'33") | 82 / 3768 |
6 | | 11'25" (+07'55") | 87 / 3855 |
7 | | 03'35" (+00'05") | 92 / 3948 |
8 | | 10'29" (+06'59") | 95 / 4043 |
9 | | 03'45" (+00'15") | 88 / 4132 |
10 | | 11'11" (+07'41") | 89 / 4221 |
11 | | 03'34" (+00'04") | 93 / 4314 |
12 | | 09'55" (+06'25") | 100 / 4415 |
13 | | 03'34" (+00'04") | 93 / 4509 |
14 | | 10'46" (+07'16") | 92 / 4601 |
15 | | 03'30" | 94 / 4696 |
16 | | 12'11" (+08'41") | 82 / 4778 |
17 | | 06'44" (+03'14") | 1000 / 5778 |
18 | | 06'32" (+03'02") | 1000 / 6778 |
19 | | 06'40" (+03'10") | 1000 / 7778 |
20 | | 06'22" (+02'52") | 1000 / 8778 |
21 | | 06'36" (+03'06") | 1000 / 9778 |
22 | | 06'33" (+03'03") | 1000 / 10778 |
23 | | 06'30" (+03'00") | 225 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 113.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'26" | 00:12'47" |
3 | 17'05" | 00:29'52" |
4 | 06'53" | 00:36'45" |
5 | 07'28" | 00:44'13" |
6 | 07'41" | 00:51'54" |
7 | 06'25" | 00:58'19" |
8 | 06'39" | 01:04'58" |
9 | 06'25" | 01:11'23" |
10 | 06'30" | 01:17'53" |
11 | 06'34" | 01:24'27" |
11.0 | 04'14" | 01:24'28" |