5.6 km | 00:33:57 | 06:06/km日期: 2023-02-16 20:06 - 平均心率: 148 - 卡路里: 431 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 64%
Pace: 05'40" / 06'36" / 06'30" / 05'30" / 06'36" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" | 292 / 292 |
2 | | 23'49" (+20'37") | 56 / 348 |
3 | | 03'25" (+00'13") | 294 / 643 |
4 | | 30'53" (+27'41") | 42 / 686 |
5 | | 03'23" (+00'11") | 287 / 973 |
6 | | 17'11" (+13'59") | 77 / 1051 |
7 | | 03'21" (+00'09") | 296 / 1347 |
8 | | 15'50" (+12'38") | 85 / 1432 |
9 | | 03'24" (+00'12") | 300 / 1732 |
10 | | 15'48" (+12'36") | 84 / 1816 |
11 | | 03'28" (+00'16") | 295 / 2112 |
12 | | 15'21" (+12'09") | 86 / 2198 |
13 | | 03'26" (+00'14") | 289 / 2488 |
14 | | 15'00" (+11'48") | 88 / 2576 |
15 | | 03'19" (+00'07") | 296 / 2873 |
16 | | 15'35" (+12'23") | 85 / 2959 |
17 | | 03'20" (+00'08") | 294 / 3254 |
18 | | 16'50" (+13'38") | 81 / 3335 |
19 | | 03'16" (+00'04") | 299 / 3634 |
20 | | 16'58" (+13'46") | 79 / 3713 |
21 | | 03'23" (+00'11") | 290 / 4004 |
22 | | 16'13" (+13'01") | 83 / 4088 |
23 | | 03'19" (+00'07") | 306 / 4394 |
24 | | 16'52" (+13'40") | 81 / 4475 |
25 | | 03'24" (+00'12") | 294 / 4770 |
26 | | 15'31" (+12'19") | 86 / 4856 |
27 | | 03'15" (+00'03") | 297 / 5153 |
28 | | 19'42" (+16'30") | 71 / 5225 |
29 | | 03'14" (+00'02") | 303 / 5528 |
30 | | 05'44" (+02'32") | 34 / 5563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 241.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'36" | 00:12'16" |
3 | 06'30" | 00:18'46" |
4 | 05'30" | 00:24'16" |
5 | 06'36" | 00:30'52" |
5.6 | 05'28" | 00:33'57" |