11.5 km | 01:04:16 | 05:35/km日期: 2023-02-16 19:51 - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65%
Pace: 05'03" / 05'22" / 04'58" / 05'19" / 07'00" / 05'28" / 05'09" / 05'23" / 05'21" / 07'18" / 05'23" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'05") | 400 / 400 |
2 | | 05'17" (+00'11") | 400 / 800 |
3 | | 05'11" (+00'05") | 400 / 1200 |
4 | | 05'11" (+00'05") | 400 / 1600 |
5 | | 05'12" (+00'06") | 400 / 2000 |
6 | | 05'09" (+00'03") | 400 / 2400 |
7 | | 05'07" (+00'01") | 400 / 2800 |
8 | | 05'12" (+00'06") | 400 / 3199 |
9 | | 05'09" (+00'03") | 400 / 3599 |
10 | | 05'09" (+00'03") | 400 / 3999 |
11 | | 07'42" (+02'36") | 780 / 4779 |
12 | | 05'06" | 400 / 5180 |
13 | | 05'24" (+00'18") | 400 / 5580 |
14 | | 05'15" (+00'09") | 400 / 5980 |
15 | | 05'17" (+00'11") | 400 / 6380 |
16 | | 05'22" (+00'16") | 400 / 6780 |
17 | | 05'12" (+00'06") | 400 / 7180 |
18 | | 05'12" (+00'06") | 400 / 7580 |
19 | | 05'13" (+00'07") | 400 / 7980 |
20 | | 05'09" (+00'03") | 400 / 8380 |
21 | | 05'10" (+00'04") | 400 / 8780 |
22 | | 08'42" (+03'36") | 690 / 9470 |
23 | | 05'09" (+00'03") | 400 / 9870 |
24 | | 05'18" (+00'12") | 400 / 10270 |
25 | | 05'13" (+00'07") | 400 / 10670 |
26 | | 05'15" (+00'09") | 400 / 11070 |
27 | | 05'16" (+00'10") | 400 / 11470 |
28 | | 02'56" | 10 / 11480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 200.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'22" | 00:10'25" |
3 | 04'58" | 00:15'23" |
4 | 05'19" | 00:20'42" |
5 | 07'00" | 00:27'42" |
6 | 05'28" | 00:33'10" |
7 | 05'09" | 00:38'19" |
8 | 05'23" | 00:43'42" |
9 | 05'21" | 00:49'03" |
10 | 07'18" | 00:56'21" |
11 | 05'23" | 01:01'44" |
11.5 | 05'14" | 01:04'15" |