10.5 km | 00:53:07 | 05:02/km日期: 2023-02-16 19:37 - 平均心率: 158 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 65%
Pace: 04'19" / 04'24" / 04'22" / 04'19" / 04'22" / 04'24" / 04'20" / 04'19" / 07'30" / 06'36" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+01'16") | 401 / 401 |
2 | | 04'18" (+01'11") | 402 / 803 |
3 | | 04'15" (+01'08") | 414 / 1217 |
4 | | 04'23" (+01'16") | 403 / 1621 |
5 | | 04'27" (+01'20") | 397 / 2018 |
6 | | 04'21" (+01'14") | 406 / 2425 |
7 | | 04'19" (+01'12") | 408 / 2833 |
8 | | 04'20" (+01'13") | 408 / 3241 |
9 | | 04'20" (+01'13") | 809 / 4051 |
10 | | 04'23" (+01'16") | 398 / 4449 |
11 | | 04'21" (+01'14") | 405 / 4855 |
12 | | 04'23" (+01'16") | 406 / 5262 |
13 | | 04'21" (+01'14") | 403 / 5665 |
14 | | 04'22" (+01'15") | 403 / 6068 |
15 | | 04'18" (+01'11") | 409 / 6478 |
16 | | 04'23" (+01'16") | 401 / 6879 |
17 | | 04'15" (+01'08") | 413 / 7293 |
18 | | 04'19" (+01'12") | 406 / 7699 |
19 | | 04'24" (+01'17") | 400 / 8100 |
20 | | 58'37" (+55'30") | 25 / 8125 |
21 | | 03'34" (+00'27") | 181 / 8307 |
22 | | 32'33" (+29'26") | 31 / 8338 |
23 | | 03'25" (+00'18") | 188 / 8526 |
24 | | 22'17" (+19'10") | 44 / 8571 |
25 | | 03'20" (+00'13") | 191 / 8762 |
26 | | 18'12" (+15'05") | 55 / 8818 |
27 | | 03'14" (+00'07") | 197 / 9015 |
28 | | 30'06" (+26'59") | 33 / 9048 |
29 | | 03'13" (+00'06") | 191 / 9240 |
30 | | 17'35" (+14'28") | 55 / 9296 |
31 | | 03'19" (+00'12") | 189 / 9485 |
32 | | 19'35" (+16'28") | 50 / 9536 |
33 | | 03'15" (+00'08") | 196 / 9732 |
34 | | 16'40" (+13'33") | 59 / 9792 |
35 | | 03'19" (+00'12") | 193 / 9985 |
36 | | 25'52" (+22'45") | 38 / 10024 |
37 | | 03'16" (+00'09") | 195 / 10219 |
38 | | 20'14" (+17'07") | 49 / 10269 |
39 | | 03'07" | 204 / 10473 |
40 | | 18'20" (+15'13") | 54 / 10527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 210.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'24" | 00:08'43" |
3 | 04'22" | 00:13'05" |
4 | 04'19" | 00:17'24" |
5 | 04'22" | 00:21'46" |
6 | 04'24" | 00:26'10" |
7 | 04'20" | 00:30'30" |
8 | 04'19" | 00:34'49" |
9 | 07'30" | 00:42'19" |
10 | 06'36" | 00:48'55" |
10.5 | 08'01" | 00:53'09" |