6.1 km | 00:28:06 | 04:36/km日期: 2023-02-16 19:25 - 總爬升: 156 m - 平均心率: 148 - 卡路里: 383 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65%
Pace: 03'55" / 04'43" / 04'49" / 04'45" / 04'41" / 04'45" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'12") | 297 / 297 |
2 | | 03'43" (+00'06") | 313 / 611 |
3 | | 03'55" (+00'18") | 301 / 913 |
4 | | 10'01" (+06'24") | 159 / 1072 |
5 | | 03'56" (+00'19") | 308 / 1381 |
6 | | 03'44" (+00'07") | 316 / 1697 |
7 | | 03'46" (+00'09") | 306 / 2004 |
8 | | 10'55" (+07'18") | 158 / 2162 |
9 | | 03'39" (+00'02") | 302 / 2465 |
10 | | 03'37" | 324 / 2790 |
11 | | 03'42" (+00'05") | 316 / 3106 |
12 | | 10'16" (+06'39") | 151 / 3257 |
13 | | 03'56" (+00'19") | 317 / 3574 |
14 | | 03'37" | 308 / 3882 |
15 | | 03'41" (+00'04") | 304 / 4187 |
16 | | 05'21" (+01'44") | 320 / 4507 |
17 | | 04'33" (+00'56") | 308 / 4816 |
18 | | 04'42" (+01'05") | 311 / 5128 |
19 | | 04'40" (+01'03") | 315 / 5443 |
20 | | 04'50" (+01'13") | 316 / 5759 |
21 | | 04'54" (+01'17") | 308 / 6068 |
22 | | 04'44" (+01'07") | 23 / 6091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 231.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'43" | 00:08'38" |
3 | 04'49" | 00:13'27" |
4 | 04'45" | 00:18'12" |
5 | 04'41" | 00:22'53" |
6 | 04'45" | 00:27'38" |
6.1 | 05'05" | 00:28'06" |