10.1 km | 00:49:57 | 04:55/km日期: 2023-02-16 18:58 - 平均心率: 152 - 卡路里: 459 Cal - 平均步頻: 200
Pace: 05'46" / 06'08" / 05'01" / 04'57" / 04'54" / 04'48" / 04'45" / 04'41" / 04'31" / 04'30" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'15") | 414 / 414 |
2 | | 05'56" (+01'29") | 394 / 809 |
3 | | 05'32" (+01'05") | 405 / 1214 |
4 | | 05'27" (+01'00") | 405 / 1619 |
5 | | 05'11" (+00'44") | 411 / 2030 |
6 | | 05'10" (+00'43") | 407 / 2438 |
7 | | 05'02" (+00'35") | 409 / 2848 |
8 | | 04'54" (+00'27") | 413 / 3261 |
9 | | 05'00" (+00'33") | 401 / 3663 |
10 | | 04'53" (+00'26") | 410 / 4074 |
11 | | 04'56" (+00'29") | 404 / 4478 |
12 | | 04'54" (+00'27") | 401 / 4880 |
13 | | 04'50" (+00'23") | 400 / 5280 |
14 | | 04'45" (+00'18") | 402 / 5682 |
15 | | 04'41" (+00'14") | 405 / 6087 |
16 | | 04'47" (+00'20") | 397 / 6485 |
17 | | 04'48" (+00'21") | 402 / 6888 |
18 | | 04'47" (+00'20") | 406 / 7294 |
19 | | 04'41" (+00'14") | 409 / 7704 |
20 | | 04'30" (+00'03") | 406 / 8111 |
21 | | 04'27" | 406 / 8518 |
22 | | 04'32" (+00'05") | 404 / 8922 |
23 | | 04'30" (+00'03") | 405 / 9327 |
24 | | 04'32" (+00'05") | 402 / 9730 |
25 | | 04'31" (+00'04") | 400 / 10130 |
26 | | 03'56" | 5 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 201.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'08" | 00:11'54" |
3 | 05'01" | 00:16'55" |
4 | 04'57" | 00:21'52" |
5 | 04'54" | 00:26'46" |
6 | 04'48" | 00:31'34" |
7 | 04'45" | 00:36'19" |
8 | 04'41" | 00:41'00" |
9 | 04'31" | 00:45'31" |
10 | 04'30" | 00:50'01" |
10.1 | 04'31" | 00:50'38" |