9.3 km | 00:44:29 | 04:45/km日期: 2023-02-16 20:11 - 平均心率: 166 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64%
Pace: 04'12" / 04'19" / 04'15" / 05'47" / 04'07" / 05'38" / 04'02" / 05'31" / 03'50" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'25") | 418 / 418 |
2 | | 04'25" (+00'47") | 416 / 834 |
3 | | 04'12" (+00'34") | 425 / 1260 |
4 | | 04'19" (+00'41") | 424 / 1684 |
5 | | 04'18" (+00'40") | 418 / 2102 |
6 | | 04'13" (+00'35") | 425 / 2527 |
7 | | 04'17" (+00'39") | 419 / 2946 |
8 | | 04'12" (+00'34") | 428 / 3374 |
9 | | 20'49" (+17'11") | 97 / 3472 |
10 | | 04'04" (+00'26") | 420 / 3893 |
11 | | 04'04" (+00'26") | 431 / 4324 |
12 | | 04'03" (+00'25") | 423 / 4748 |
13 | | 04'16" (+00'38") | 420 / 5169 |
14 | | 04'10" (+00'32") | 422 / 5592 |
15 | | 18'10" (+14'32") | 111 / 5703 |
16 | | 03'50" (+00'12") | 425 / 6128 |
17 | | 04'01" (+00'23") | 422 / 6551 |
18 | | 04'02" (+00'24") | 423 / 6975 |
19 | | 04'00" (+00'22") | 425 / 7400 |
20 | | 03'57" (+00'19") | 424 / 7825 |
21 | | 17'51" (+14'13") | 112 / 7937 |
22 | | 03'38" | 425 / 8363 |
23 | | 04'03" (+00'25") | 418 / 8781 |
24 | | 03'45" (+00'07") | 428 / 9210 |
25 | | 15'34" (+11'56") | 128 / 9338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 202.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'19" | 00:08'31" |
3 | 04'15" | 00:12'46" |
4 | 05'47" | 00:18'33" |
5 | 04'07" | 00:22'40" |
6 | 05'38" | 00:28'18" |
7 | 04'02" | 00:32'20" |
8 | 05'31" | 00:37'51" |
9 | 03'50" | 00:41'41" |
9.3 | 08'15" | 00:44'29" |