8.1 km | 00:59:04 | 07:15/km日期: 2023-02-16 19:36 - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 65%
Pace: 07'18" / 23'50" / 07'02" / 07'22" / 06'59" / 06'15" / 07'17" / 08'36" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+03'58") | 1000 / 1000 |
2 | | 08'04" (+04'44") | 841 / 1841 |
3 | | 03'37" (+00'17") | 323 / 2165 |
4 | | 23'33" (+20'13") | 52 / 2217 |
5 | | 03'45" (+00'25") | 310 / 2528 |
6 | | 35'44" (+32'24") | 35 / 2563 |
7 | | 03'41" (+00'21") | 311 / 2875 |
8 | | 31'58" (+28'38") | 40 / 2915 |
9 | | 03'36" (+00'16") | 312 / 3228 |
10 | | 31'05" (+27'45") | 45 / 3273 |
11 | | 03'42" (+00'22") | 309 / 3582 |
12 | | 44'06" (+40'46") | 32 / 3615 |
13 | | 03'43" (+00'23") | 310 / 3926 |
14 | | 30'49" (+27'29") | 41 / 3967 |
15 | | 03'35" (+00'15") | 311 / 4279 |
16 | | 40'45" (+37'25") | 32 / 4312 |
17 | | 03'35" (+00'15") | 307 / 4619 |
18 | | 28'40" (+25'20") | 45 / 4665 |
19 | | 03'41" (+00'21") | 313 / 4978 |
20 | | 53'15" (+49'55") | 23 / 5002 |
21 | | 03'44" (+00'24") | 311 / 5314 |
22 | | 40'46" (+37'26") | 31 / 5346 |
23 | | 03'43" (+00'23") | 305 / 5652 |
24 | | 50'55" (+47'35") | 26 / 5678 |
25 | | 03'36" (+00'16") | 315 / 5993 |
26 | | 33'40" (+30'20") | 40 / 6033 |
27 | | 03'41" (+00'21") | 300 / 6334 |
28 | | 44'19" (+40'59") | 32 / 6366 |
29 | | 03'46" (+00'26") | 307 / 6674 |
30 | | 36'11" (+32'51") | 35 / 6709 |
31 | | 03'20" | 299 / 7008 |
32 | | 28'12" (+24'52") | 102 / 7111 |
33 | | 06'21" (+03'01") | 1000 / 8111 |
34 | | 07'36" (+04'16") | 23 / 8134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 137.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 23'50" | 00:31'08" |
3 | 07'02" | 00:38'10" |
4 | 07'22" | 00:45'32" |
5 | 06'59" | 00:52'31" |
6 | 06'15" | 00:58'46" |
7 | 07'17" | 01:06'03" |
8 | 08'36" | 01:14'39" |
8.1 | 06'33" | 01:15'32" |