7.4 km | 00:33:28 | 04:30/km日期: 2023-02-16 20:02 - 平均心率: 155 - 卡路里: 444 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 64%
Pace: 03'41" / 04'48" / 04'57" / 03'47" / 04'59" / 04'57" / 03'43" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'10") | 414 / 414 |
2 | | 03'41" (+00'06") | 426 / 840 |
3 | | 03'41" (+00'06") | 419 / 1260 |
4 | | 08'24" (+04'49") | 235 / 1496 |
5 | | 03'35" | 420 / 1916 |
6 | | 03'47" (+00'12") | 417 / 2334 |
7 | | 03'42" (+00'07") | 418 / 2752 |
8 | | 09'01" (+05'26") | 223 / 2975 |
9 | | 03'57" (+00'22") | 400 / 3376 |
10 | | 03'44" (+00'09") | 419 / 3795 |
11 | | 03'48" (+00'13") | 412 / 4207 |
12 | | 08'33" (+04'58") | 236 / 4444 |
13 | | 03'48" (+00'13") | 419 / 4863 |
14 | | 03'52" (+00'17") | 409 / 5273 |
15 | | 03'45" (+00'10") | 411 / 5684 |
16 | | 08'44" (+05'09") | 227 / 5912 |
17 | | 03'49" (+00'14") | 416 / 6328 |
18 | | 03'45" (+00'10") | 418 / 6747 |
19 | | 03'37" (+00'02") | 418 / 7166 |
20 | | 08'03" (+04'28") | 249 / 7415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
174.41 km NIKE ZOOMX STREAKFLY 累積 :
461.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 04'48" | 00:08'29" |
3 | 04'57" | 00:13'26" |
4 | 03'47" | 00:17'13" |
5 | 04'59" | 00:22'12" |
6 | 04'57" | 00:27'09" |
7 | 03'43" | 00:30'52" |
7.4 | 06'17" | 00:33'29" |