9.8 km | 00:53:29 | 05:27/km日期: 2023-02-16 19:35 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 65%
Pace: 06'09" / 05'43" / 04'43" / 04'47" / 05'23" / 04'41" / 05'25" / 05'37" / 05'54" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'11") | 1000 / 1000 |
2 | | 05'53" (+01'56") | 842 / 1842 |
3 | | 04'11" (+00'14") | 500 / 2342 |
4 | | 07'58" (+04'01") | 102 / 2445 |
5 | | 03'57" | 500 / 2945 |
6 | | 09'34" (+05'37") | 112 / 3057 |
7 | | 03'59" (+00'02") | 500 / 3557 |
8 | | 08'23" (+04'26") | 124 / 3682 |
9 | | 03'59" (+00'02") | 500 / 4182 |
10 | | 09'17" (+05'20") | 116 / 4298 |
11 | | 04'03" (+00'06") | 500 / 4798 |
12 | | 08'48" (+04'51") | 127 / 4925 |
13 | | 04'08" (+00'11") | 500 / 5425 |
14 | | 10'03" (+06'06") | 107 / 5533 |
15 | | 04'02" (+00'05") | 500 / 6033 |
16 | | 09'42" (+05'45") | 126 / 6160 |
17 | | 04'00" (+00'03") | 500 / 6660 |
18 | | 10'03" (+06'06") | 107 / 6768 |
19 | | 04'04" (+00'07") | 500 / 7268 |
20 | | 09'57" (+06'00") | 120 / 7388 |
21 | | 04'06" (+00'09") | 500 / 7888 |
22 | | 11'33" (+07'36") | 101 / 7990 |
23 | | 05'56" (+01'59") | 1000 / 8990 |
24 | | 06'32" (+02'35") | 800 / 9791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 114.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'43" | 00:11'52" |
3 | 04'43" | 00:16'35" |
4 | 04'47" | 00:21'22" |
5 | 05'23" | 00:26'45" |
6 | 04'41" | 00:31'26" |
7 | 05'25" | 00:36'51" |
8 | 05'37" | 00:42'28" |
9 | 05'54" | 00:48'22" |
9.8 | 06'28" | 00:53'29" |