10.2 km | 00:46:33 | 04:35/km日期: 2023-02-16 11:05 - 平均心率: 170 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 64%
Pace: 04'35" / 04'33" / 04'37" / 04'34" / 04'37" / 04'39" / 04'36" / 04'32" / 06'01" / 04'37" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'01") | 398 / 398 |
2 | | 04'35" (+00'09") | 405 / 803 |
3 | | 04'33" (+00'07") | 403 / 1207 |
4 | | 04'39" (+00'13") | 406 / 1613 |
5 | | 04'34" (+00'08") | 406 / 2019 |
6 | | 04'32" (+00'06") | 408 / 2428 |
7 | | 04'36" (+00'10") | 407 / 2835 |
8 | | 04'34" (+00'08") | 407 / 3243 |
9 | | 04'37" (+00'11") | 407 / 3651 |
10 | | 04'36" (+00'10") | 406 / 4057 |
11 | | 04'35" (+00'09") | 408 / 4465 |
12 | | 04'38" (+00'12") | 408 / 4873 |
13 | | 04'36" (+00'10") | 406 / 5280 |
14 | | 04'38" (+00'12") | 409 / 5689 |
15 | | 04'40" (+00'14") | 407 / 6097 |
16 | | 04'38" (+00'12") | 406 / 6503 |
17 | | 04'40" (+00'14") | 399 / 6903 |
18 | | 04'33" (+00'07") | 405 / 7309 |
19 | | 04'29" (+00'03") | 406 / 7716 |
20 | | 04'26" | 405 / 8122 |
21 | | 04'35" (+00'09") | 408 / 8530 |
22 | | 04'45" (+00'19") | 405 / 8936 |
23 | | 04'44" (+00'18") | 402 / 9338 |
24 | | 04'34" (+00'08") | 406 / 9745 |
25 | | 04'13" | 410 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 211.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'33" | 00:09'08" |
3 | 04'37" | 00:13'45" |
4 | 04'34" | 00:18'19" |
5 | 04'37" | 00:22'56" |
6 | 04'39" | 00:27'35" |
7 | 04'36" | 00:32'11" |
8 | 04'32" | 00:36'43" |
9 | 06'01" | 00:42'44" |
10 | 04'37" | 00:47'21" |
10.2 | 03'50" | 00:47'57" |