11.9 km | 01:05:14 | 05:27/km日期: 2023-02-16 19:20 - 平均心率: 171 - 卡路里: 726 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 65%
Pace: 05'26" / 07'13" / 05'25" / 04'42" / 05'46" / 04'33" / 05'47" / 04'31" / 05'54" / 04'28" / 06'29" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'04") | 1000 / 1000 |
2 | | 05'34" (+01'12") | 826 / 1826 |
3 | | 13'08" (+08'46") | 310 / 2137 |
4 | | 04'34" (+00'12") | 315 / 2453 |
5 | | 04'31" (+00'09") | 317 / 2771 |
6 | | 04'35" (+00'13") | 313 / 3084 |
7 | | 04'31" (+00'09") | 319 / 3404 |
8 | | 04'33" (+00'11") | 316 / 3721 |
9 | | 04'40" (+00'18") | 103 / 3824 |
10 | | 07'07" (+02'45") | 502 / 4326 |
11 | | 04'42" (+00'20") | 313 / 4640 |
12 | | 04'34" (+00'12") | 316 / 4956 |
13 | | 04'28" (+00'06") | 316 / 5273 |
14 | | 04'31" (+00'09") | 316 / 5589 |
15 | | 04'37" (+00'15") | 315 / 5904 |
16 | | 04'36" (+00'14") | 104 / 6008 |
17 | | 06'53" (+02'31") | 519 / 6528 |
18 | | 04'36" (+00'14") | 314 / 6842 |
19 | | 04'35" (+00'13") | 320 / 7162 |
20 | | 04'31" (+00'09") | 317 / 7479 |
21 | | 04'29" (+00'07") | 316 / 7796 |
22 | | 04'32" (+00'10") | 318 / 8114 |
23 | | 04'37" (+00'15") | 102 / 8217 |
24 | | 07'03" (+02'41") | 532 / 8750 |
25 | | 04'34" (+00'12") | 311 / 9061 |
26 | | 04'22" | 326 / 9387 |
27 | | 04'29" (+00'07") | 317 / 9704 |
28 | | 04'28" (+00'06") | 320 / 10025 |
29 | | 04'37" (+00'15") | 313 / 10338 |
30 | | 04'35" (+00'13") | 107 / 10445 |
31 | | 08'26" (+04'04") | 481 / 10927 |
32 | | 05'15" (+00'53") | 1000 / 11927 |
33 | | 06'46" (+02'24") | 19 / 11946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 176.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'13" | 00:12'39" |
3 | 05'25" | 00:18'04" |
4 | 04'42" | 00:22'46" |
5 | 05'46" | 00:28'32" |
6 | 04'33" | 00:33'05" |
7 | 05'47" | 00:38'52" |
8 | 04'31" | 00:43'23" |
9 | 05'54" | 00:49'17" |
10 | 04'28" | 00:53'45" |
11 | 06'29" | 01:00'14" |
11.9 | 05'17" | 01:05'15" |