9.4 km | 4773:00:05 | 30465:58/km日期: 2023-02-16 19:37 - 平均心率: 159 - 卡路里: 403 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 64%
Pace: 04'26" / 05'36" / 05'49" / 04'12" / 05'59" / 05'43" / 04'14" / 05'35" / 04'41" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+03'17") | 400 / 400 |
2 | | 04'28" (+03'46") | 400 / 800 |
3 | | 13:04'59" (+04'17") | 200 / 1000 |
4 | | 11'37" (+10'55") | 400 / 1400 |
5 | | 18'08" (+17'26") | 90 / 1490 |
6 | | 04'00" (+03'18") | 400 / 1890 |
7 | | 04'17" (+03'35") | 400 / 2290 |
8 | | 00'42" | 200 / 2490 |
9 | | 05'43" (+05'01") | 400 / 2890 |
10 | | 23'44" (+23'02") | 90 / 2980 |
11 | | 04'04" (+03'22") | 400 / 3380 |
12 | | 04'21" (+03'39") | 400 / 3780 |
13 | | 00'52" (+00'10") | 200 / 3980 |
14 | | 05'45" (+05'03") | 400 / 4380 |
15 | | 25'13" (+24'31") | 80 / 4460 |
16 | | 04'16" (+03'34") | 400 / 4860 |
17 | | 04'14" (+03'32") | 400 / 5260 |
18 | | 13:13'48" (+13'06") | 200 / 5460 |
19 | | 05'09" (+04'27") | 400 / 5860 |
20 | | 22'47" (+22'05") | 110 / 5970 |
21 | | 04'19" (+03'37") | 400 / 6370 |
22 | | 04'20" (+03'38") | 400 / 6770 |
23 | | 13:12'29" (+11'47") | 200 / 6970 |
24 | | 04'54" (+04'12") | 400 / 7370 |
25 | | 17'21" (+16'39") | 160 / 7530 |
26 | | 04'09" (+03'27") | 400 / 7930 |
27 | | 04'17" (+03'35") | 400 / 8330 |
28 | | 13:10'07" (+09'25") | 200 / 8530 |
29 | | 06'36" (+05'54") | 400 / 8930 |
30 | | 15'22" (+14'40") | 80 / 9010 |
31 | | 07'31" (+06'49") | 390 / 9400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 138.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'36" | 00:10'02" |
3 | 05'49" | 00:15'51" |
4 | 04'12" | 00:20'03" |
5 | 05'59" | 00:26'02" |
6 | 05'43" | 00:31'45" |
7 | 04'14" | 00:35'59" |
8 | 05'35" | 00:41'34" |
9 | 04'41" | 00:46'15" |
9.4 | 07'32" | 00:49'16" |