8.2 km | 00:42:04 | 05:06/km日期: 2023-02-16 19:31 - 平均心率: 145 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65%
Pace: 06'49" / 06'49" / 04'40" / 05'07" / 05'18" / 05'39" / 05'15" / 05'09" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'46") | 500 / 500 |
2 | | 04'39" (+00'04") | 500 / 1000 |
3 | | 04'52" (+00'17") | 500 / 1500 |
4 | | 04'50" (+00'15") | 500 / 2000 |
5 | | 04'44" (+00'09") | 500 / 2500 |
6 | | 04'35" | 500 / 3000 |
7 | | 05'09" (+00'34") | 500 / 3500 |
8 | | 05'05" (+00'30") | 500 / 4000 |
9 | | 05'11" (+00'36") | 500 / 4500 |
10 | | 05'24" (+00'49") | 500 / 5000 |
11 | | 05'45" (+01'10") | 500 / 5500 |
12 | | 05'30" (+00'55") | 500 / 6000 |
13 | | 05'28" (+00'53") | 500 / 6500 |
14 | | 05'02" (+00'27") | 500 / 7000 |
15 | | 05'11" (+00'36") | 500 / 7500 |
16 | | 05'06" (+00'31") | 500 / 8000 |
17 | | 04'46" (+00'11") | 225 / 8225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
277.19 km
![](images/shoe.png)
Adidas Boston 11 累積 :
2465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'49" | 00:13'38" |
3 | 04'40" | 00:18'18" |
4 | 05'07" | 00:23'25" |
5 | 05'18" | 00:28'43" |
6 | 05'39" | 00:34'22" |
7 | 05'15" | 00:39'37" |
8 | 05'09" | 00:44'46" |
8.2 | 04'44" | 00:45'50" |