3.2 km | 00:19:42 | 06:10/km日期: 2023-02-16 19:34 - 平均心率: 151 - 卡路里: 220 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 65%
Pace: 05'54" / 06'04" / 06'27" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'09") | 280 / 280 |
2 | | 22'55" (+19'43") | 40 / 320 |
3 | | 03'15" (+00'03") | 310 / 630 |
4 | | 24'24" (+21'12") | 40 / 670 |
5 | | 03'34" (+00'22") | 290 / 960 |
6 | | 31'59" (+28'47") | 30 / 990 |
7 | | 03'52" (+00'40") | 260 / 1250 |
8 | | 24'56" (+21'44") | 40 / 1290 |
9 | | 03'20" (+00'08") | 310 / 1600 |
10 | | 32'02" (+28'50") | 30 / 1630 |
11 | | 03'13" (+00'01") | 320 / 1950 |
12 | | 32'27" (+29'15") | 30 / 1980 |
13 | | 03'36" (+00'24") | 280 / 2260 |
14 | | 19'57" (+16'45") | 50 / 2310 |
15 | | 03'43" (+00'31") | 270 / 2580 |
16 | | 49'33" (+46'21") | 20 / 2600 |
17 | | 03'12" | 260 / 2860 |
18 | | 01:00'48" (+57'36") | 20 / 2880 |
19 | | 03'29" (+00'17") | 280 / 3160 |
20 | | 28'04" (+24'52") | 30 / 3190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 94.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'04" | 00:11'58" |
3 | 06'27" | 00:18'25" |
3.2 | 07'06" | 00:19'46" |