10.3 km | 00:52:12 | 05:05/km日期: 2023-02-16 19:04 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 65%
Pace: 08'07" / 04'54" / 04'51" / 04'44" / 05'09" / 05'10" / 05'17" / 05'24" / 05'09" / 05'04" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'34") | 1000 / 1000 |
2 | | 04'54" (+00'10") | 1000 / 2000 |
3 | | 04'50" (+00'06") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 04'50" (+00'06") | 72 / 4072 |
6 | | 05'10" (+00'26") | 1000 / 5072 |
7 | | 05'09" (+00'25") | 1000 / 6072 |
8 | | 05'11" (+00'27") | 482 / 6554 |
9 | | 05'25" (+00'41") | 1000 / 7554 |
10 | | 05'16" (+00'32") | 1000 / 8554 |
11 | | 05'06" (+00'22") | 1000 / 9554 |
12 | | 04'49" (+00'05") | 704 / 10259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 04'54" | 00:13'01" |
3 | 04'51" | 00:17'52" |
4 | 04'44" | 00:22'36" |
5 | 05'09" | 00:27'45" |
6 | 05'10" | 00:32'55" |
7 | 05'17" | 00:38'12" |
8 | 05'24" | 00:43'36" |
9 | 05'09" | 00:48'45" |
10 | 05'04" | 00:53'49" |
10.3 | 04'37" | 00:55'01" |