11.7 km | 01:00:19 | 05:08/km日期: 2023-02-16 05:00 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 70%
Pace: 05'05" / 06'15" / 06'17" / 05'09" / 04'24" / 04'25" / 04'19" / 04'28" / 04'15" / 04'30" / 05'41" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'29") | 1000 / 1000 |
2 | | 06'14" (+01'56") | 1000 / 2000 |
3 | | 06'16" (+01'58") | 1000 / 3000 |
4 | | 06'10" (+01'52") | 426 / 3426 |
5 | | 04'22" (+00'04") | 1000 / 4426 |
6 | | 04'26" (+00'08") | 1000 / 5426 |
7 | | 04'20" (+00'02") | 1000 / 6426 |
8 | | 04'23" (+00'05") | 1000 / 7426 |
9 | | 04'18" | 1000 / 8426 |
10 | | 04'26" (+00'08") | 1000 / 9426 |
11 | | 04'22" (+00'04") | 1000 / 10426 |
12 | | 06'40" (+02'22") | 1000 / 11426 |
13 | | 06'42" (+02'24") | 303 / 11729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 208.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 06'15" | 00:11'20" |
3 | 06'17" | 00:17'37" |
4 | 05'09" | 00:22'46" |
5 | 04'24" | 00:27'10" |
6 | 04'25" | 00:31'35" |
7 | 04'19" | 00:35'54" |
8 | 04'28" | 00:40'22" |
9 | 04'15" | 00:44'37" |
10 | 04'30" | 00:49'07" |
11 | 05'41" | 00:54'48" |
11.7 | 06'35" | 00:59'37" |