7.0 km | 00:44:11 | 06:18/km日期: 2023-02-15 20:06 - 平均心率: 157 - 卡路里: 484 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 60%
Pace: 06'00" / 06'46" / 07'22" / 04'38" / 06'23" / 06'06" / 06'41" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+03'00") | 410 / 410 |
2 | | 05'37" (+03'36") | 400 / 810 |
3 | | 08'28" (+06'27") | 120 / 930 |
4 | | 21'54" (+19'53") | 20 / 950 |
5 | | 04'51" (+02'50") | 400 / 1350 |
6 | | 17'35" (+15'34") | 30 / 1380 |
7 | | 29'31" (+27'30") | 50 / 1430 |
8 | | 05'19" (+03'18") | 400 / 1830 |
9 | | 05'25" (+03'24") | 400 / 2230 |
10 | | 00'00" | 0 / 2230 |
11 | | 29'41" (+27'40") | 50 / 2280 |
12 | | 05'01" (+03'00") | 400 / 2679 |
13 | | 02'01" | 10 / 2689 |
14 | | 22'37" (+20'36") | 60 / 2749 |
15 | | 04'44" (+02'43") | 410 / 3159 |
16 | | 04'40" (+02'39") | 400 / 3559 |
17 | | 04'37" (+02'36") | 400 / 3959 |
18 | | 05'02" (+03'01") | 400 / 4359 |
19 | | 13'07" (+11'06") | 30 / 4390 |
20 | | 51'48" (+49'47") | 30 / 4420 |
21 | | 04'25" (+02'24") | 400 / 4820 |
22 | | 04'37" (+02'36") | 400 / 5220 |
23 | | 04'32" (+02'31") | 400 / 5620 |
24 | | 22'19" (+20'18") | 20 / 5640 |
25 | | 37'17" (+35'16") | 40 / 5680 |
26 | | 04'17" (+02'16") | 30 / 5710 |
27 | | 04'19" (+02'18") | 370 / 6080 |
28 | | 04'26" (+02'25") | 30 / 6110 |
29 | | 04'32" (+02'31") | 370 / 6480 |
30 | | 24'48" (+22'47") | 80 / 6560 |
31 | | 05'45" (+03'44") | 20 / 6580 |
32 | | 03'55" (+01'54") | 370 / 6950 |
33 | | 10'37" (+08'36") | 20 / 6970 |
34 | | 24'27" (+22'26") | 40 / 7010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 42.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'46" | 00:12'46" |
3 | 07'22" | 00:20'08" |
4 | 04'38" | 00:24'46" |
5 | 06'23" | 00:31'09" |
6 | 06'06" | 00:37'15" |
7 | 06'41" | 00:43'56" |
7.0 | 24'59" | 00:44'11" |