11.2 km | 01:05:43 | 05:52/km日期: 2023-02-15 17:52 - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 174
Pace: 18'42" / 06'00" / 05'59" / 06'06" / 08'22" / 05'08" / 05'04" / 05'02" / 05'13" / 06'31" / 06'04" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'27") | 1000 / 1000 |
2 | | 05'59" (+00'58") | 1000 / 2000 |
3 | | 05'59" (+00'58") | 1000 / 3000 |
4 | | 06'06" (+01'05") | 1000 / 4000 |
5 | | 05'29" (+00'28") | 1000 / 5000 |
6 | | 05'08" (+00'07") | 1000 / 6000 |
7 | | 05'04" (+00'03") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'12" (+00'11") | 1000 / 9000 |
10 | | 05'36" (+00'35") | 1000 / 10000 |
11 | | 06'26" (+01'25") | 1000 / 11000 |
12 | | 05'52" (+00'51") | 198 / 11198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 142.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'42" | 00:18'42" |
2 | 06'00" | 00:24'42" |
3 | 05'59" | 00:30'41" |
4 | 06'06" | 00:36'47" |
5 | 08'22" | 00:45'09" |
6 | 05'08" | 00:50'17" |
7 | 05'04" | 00:55'21" |
8 | 05'02" | 01:00'23" |
9 | 05'13" | 01:05'36" |
10 | 06'31" | 01:12'07" |
11 | 06'04" | 01:18'11" |
11.2 | 03'16" | 01:18'50" |