8.4 km | 00:40:20 | 04:48/km日期: 2023-02-15 19:46 - 平均心率: 160 - 卡路里: 464 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 60%
Pace: 04'46" / 04'59" / 04'52" / 04'51" / 04'41" / 04'50" / 04'42" / 04'35" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'23") | 400 / 400 |
2 | | 04'53" (+00'36") | 400 / 800 |
3 | | 04'55" (+00'38") | 400 / 1200 |
4 | | 04'52" (+00'35") | 400 / 1600 |
5 | | 04'59" (+00'42") | 400 / 2000 |
6 | | 04'54" (+00'37") | 400 / 2400 |
7 | | 04'58" (+00'41") | 400 / 2800 |
8 | | 04'52" (+00'35") | 400 / 3199 |
9 | | 04'52" (+00'35") | 400 / 3599 |
10 | | 04'42" (+00'25") | 400 / 3999 |
11 | | 04'45" (+00'28") | 390 / 4390 |
12 | | 04'40" (+00'23") | 400 / 4790 |
13 | | 04'50" (+00'33") | 400 / 5190 |
14 | | 04'44" (+00'27") | 400 / 5590 |
15 | | 04'45" (+00'28") | 400 / 5990 |
16 | | 04'44" (+00'27") | 400 / 6390 |
17 | | 04'49" (+00'32") | 400 / 6790 |
18 | | 04'44" (+00'27") | 400 / 7190 |
19 | | 04'37" (+00'20") | 400 / 7590 |
20 | | 04'17" | 400 / 7990 |
21 | | 05'09" (+00'52") | 410 / 8400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 130.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'59" | 00:09'45" |
3 | 04'52" | 00:14'37" |
4 | 04'51" | 00:19'28" |
5 | 04'41" | 00:24'09" |
6 | 04'50" | 00:28'59" |
7 | 04'42" | 00:33'41" |
8 | 04'35" | 00:38'16" |
8.4 | 05'12" | 00:40'21" |