9.9 km | 00:46:27 | 04:40/km日期: 2023-02-13 18:58 - 平均心率: 141 - 卡路里: 429 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 92%
Pace: 04'26" / 04'32" / 04'24" / 04'27" / 04'55" / 04'40" / 05'34" / 04'18" / 04'27" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'01" (+00'24") | 193 / 193 |
2 | | 06'03" (+03'26") | 211 / 404 |
3 | | 03'02" (+00'25") | 409 / 814 |
4 | | 05'14" (+02'37") | 396 / 1210 |
5 | | 02'58" (+00'21") | 200 / 1410 |
6 | | 06'01" (+03'24") | 209 / 1620 |
7 | | 02'48" (+00'11") | 200 / 1821 |
8 | | 06'07" (+03'30") | 212 / 2033 |
9 | | 02'56" (+00'19") | 404 / 2438 |
10 | | 06'17" (+03'40") | 412 / 2850 |
11 | | 02'51" (+00'14") | 205 / 3056 |
12 | | 06'42" (+04'05") | 209 / 3266 |
13 | | 02'49" (+00'12") | 198 / 3465 |
14 | | 06'35" (+03'58") | 212 / 3677 |
15 | | 02'53" (+00'16") | 415 / 4093 |
16 | | 05'38" (+03'01") | 423 / 4516 |
17 | | 02'55" (+00'18") | 197 / 4714 |
18 | | 06'48" (+04'11") | 211 / 4926 |
19 | | 02'56" (+00'19") | 194 / 5121 |
20 | | 06'32" (+03'55") | 213 / 5334 |
21 | | 02'52" (+00'15") | 407 / 5741 |
22 | | 06'08" (+03'31") | 421 / 6163 |
23 | | 02'59" (+00'22") | 193 / 6356 |
24 | | 09'29" (+06'52") | 220 / 6576 |
25 | | 02'52" (+00'15") | 194 / 6771 |
26 | | 06'45" (+04'08") | 210 / 6982 |
27 | | 02'49" (+00'12") | 423 / 7406 |
28 | | 06'25" (+03'48") | 423 / 7829 |
29 | | 02'43" (+00'06") | 209 / 8038 |
30 | | 06'42" (+04'05") | 213 / 8251 |
31 | | 02'53" (+00'16") | 201 / 8453 |
32 | | 06'31" (+03'54") | 211 / 8665 |
33 | | 02'49" (+00'12") | 425 / 9090 |
34 | | 06'35" (+03'58") | 408 / 9498 |
35 | | 02'37" | 207 / 9705 |
36 | | 06'48" (+04'11") | 217 / 9923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 355.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'32" | 00:08'58" |
3 | 04'24" | 00:13'22" |
4 | 04'27" | 00:17'49" |
5 | 04'55" | 00:22'44" |
6 | 04'40" | 00:27'24" |
7 | 05'34" | 00:32'58" |
8 | 04'18" | 00:37'16" |
9 | 04'27" | 00:41'43" |
9.9 | 05'22" | 00:46'41" |