全馬 | 05:27:11 | 07:45/km | 第11馬官方成績 |
日期 | 2015-11-29 |
成績 | 05:27:11 |
總名次 | 794 / - |
分組名次 | 285 / - |
平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'01" | 01:01'10" |
| 00:31'09" (+01'08") |
| 00:33'48" (+03'47") | 01:07'30" (+06'20") |
| 00:33'42" (+03'41") |
| 00:47'50" (+17'49") | 01:20'32" (+19'22") |
| 00:32'42" (+02'41") |
| 00:40'53" (+10'52") | 01:30'07" (+28'57") |
| 00:49'14" (+19'13") |
|
日期: 2015-11-29 08:00 - 總爬升: 511 m - 卡路里: 2127 Cal - 溫度: 16°C - 濕度: 88%
第11馬 南投馬
報名的時候一直以為是平路~呃...跟柿紅馬算起來是親民多了啦~
前一天到達的時候就知道不太妙~怎麼那麼熱!~
開跑的時候因為天剛亮還很涼爽~不過隨著時間流逝溫度也緩緩上昇~到終點已經接近中午~真的好熱
其實這條路線跑起來滿舒服的~不過前一天晚上左腳踝扭了一下不知道是不是這樣的原因~讓我在20K開始左大腿就抽筋了~只能停停跑跑~也好~不用去想太多~欣賞風景~還有豐富的補給~沿途遇到好多朋友也一一打招呼~只有最後一段要繞會場的時候~真的好想切西瓜喔!~哈哈~也算是順利完成了啦~開心
賽前宣言: 呃...
11月累積里程 :
184.65 km Mizuno wave spacer dyna 累積 :
1669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'04" | 00:12'13" |
3 | 05'56" | 00:18'09" |
4 | 06'01" | 00:24'10" |
5 | 05'51" | 00:30'01" |
6 | 05'59" | 00:36'00" |
7 | 06'24" | 00:42'24" |
8 | 05'42" | 00:48'06" |
9 | 06'06" | 00:54'12" |
10 | 06'58" | 01:01'10" |
11 | 06'06" | 01:07'16" |
12 | 07'31" | 01:14'47" |
13 | 05'50" | 01:20'37" |
14 | 05'56" | 01:26'33" |
15 | 08'25" | 01:34'58" |
16 | 06'07" | 01:41'05" |
17 | 06'56" | 01:48'01" |
18 | 07'04" | 01:55'05" |
19 | 06'31" | 02:01'36" |
20 | 07'04" | 02:08'40" |
21 | 10'22" | 02:19'02" |
22 | 09'59" | 02:29'01" |
23 | 09'29" | 02:38'30" |
24 | 08'30" | 02:47'00" |
25 | 09'30" | 02:56'30" |
26 | 05'22" | 03:01'52" |
27 | 06'42" | 03:08'34" |
28 | 05'50" | 03:14'24" |
29 | 06'39" | 03:21'03" |
30 | 08'09" | 03:29'12" |
31 | 08'52" | 03:38'04" |
32 | 06'51" | 03:44'55" |
33 | 07'04" | 03:51'59" |
34 | 09'14" | 04:01'13" |
35 | 08'52" | 04:10'05" |
36 | 10'14" | 04:20'19" |
37 | 08'40" | 04:28'59" |
38 | 10'22" | 04:39'21" |
39 | 09'48" | 04:49'09" |
40 | 10'10" | 04:59'19" |
41 | 09'27" | 05:08'46" |
42 | 10'01" | 05:18'47" |
43 | 07'05" | 05:25'52" |
43.2 | 07'27" | 05:27'18" |