12.0 km | 01:55:20 | 09:36/km日期: 2023-02-12 10:28 - 平均心率: 122 - 卡路里: 742 Cal - 平均步頻: 142
Pace: 12'23" / 08'49" / 07'17" / 08'01" / 09'15" / 08'30" / 10'41" / 09'19" / 09'11" / 09'42" / 10'18" / 11'33" / 30'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+05'05") | 1000 / 1000 |
2 | | 08'48" (+01'31") | 1000 / 2000 |
3 | | 07'17" | 1000 / 3000 |
4 | | 08'00" (+00'43") | 1000 / 4000 |
5 | | 09'14" (+01'57") | 1000 / 5000 |
6 | | 08'29" (+01'12") | 1000 / 6000 |
7 | | 10'41" (+03'24") | 1000 / 7000 |
8 | | 09'18" (+02'01") | 1000 / 8000 |
9 | | 09'11" (+01'54") | 1000 / 9000 |
10 | | 09'41" (+02'24") | 1000 / 10000 |
11 | | 10'18" (+03'01") | 1000 / 11000 |
12 | | 11'32" (+04'15") | 1000 / 12000 |
13 | | 29'50" (+22'33") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
101.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 08'49" | 00:21'12" |
3 | 07'17" | 00:28'29" |
4 | 08'01" | 00:36'30" |
5 | 09'15" | 00:45'45" |
6 | 08'30" | 00:54'15" |
7 | 10'41" | 01:04'56" |
8 | 09'19" | 01:14'15" |
9 | 09'11" | 01:23'26" |
10 | 09'42" | 01:33'08" |
11 | 10'18" | 01:43'26" |
12 | 11'33" | 01:54'59" |
12.0 | 29'17" | 01:55'21" |