9.7 km | 01:00:00 | 06:13/km日期: 2023-02-13 19:28 - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 06'48" / 06'30" / 05'55" / 06'05" / 06'19" / 06'18" / 05'55" / 06'06" / 06'20" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'57") | 379 / 379 |
2 | | 06'45" (+01'00") | 347 / 726 |
3 | | 06'48" (+01'03") | 342 / 1069 |
4 | | 06'25" (+00'40") | 1065 / 2134 |
5 | | 05'58" (+00'13") | 368 / 2503 |
6 | | 05'45" | 376 / 2879 |
7 | | 06'06" (+00'21") | 373 / 3252 |
8 | | 06'02" (+00'17") | 352 / 3605 |
9 | | 06'08" (+00'23") | 361 / 3966 |
10 | | 06'21" (+00'36") | 351 / 4318 |
11 | | 06'21" (+00'36") | 359 / 4677 |
12 | | 06'10" (+00'25") | 345 / 5022 |
13 | | 06'15" (+00'30") | 359 / 5382 |
14 | | 06'18" (+00'33") | 348 / 5731 |
15 | | 06'12" (+00'27") | 362 / 6093 |
16 | | 06'09" (+00'24") | 362 / 6456 |
17 | | 05'48" (+00'03") | 375 / 6832 |
18 | | 05'56" (+00'11") | 364 / 7196 |
19 | | 06'02" (+00'17") | 364 / 7560 |
20 | | 06'02" (+00'17") | 361 / 7921 |
21 | | 06'16" (+00'31") | 361 / 8283 |
22 | | 06'26" (+00'41") | 356 / 8639 |
23 | | 06'07" (+00'22") | 356 / 8996 |
24 | | 05'56" (+00'11") | 376 / 9372 |
25 | | 05'56" (+00'11") | 274 / 9647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
237.41 km ASICS TARTHEREDGE 3(2E)橘 累積 :
725.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'30" | 00:13'18" |
3 | 05'55" | 00:19'13" |
4 | 06'05" | 00:25'18" |
5 | 06'19" | 00:31'37" |
6 | 06'18" | 00:37'55" |
7 | 05'55" | 00:43'50" |
8 | 06'06" | 00:49'56" |
9 | 06'20" | 00:56'16" |
9.6 | 05'47" | 01:00'01" |