10.0 km | 00:45:21 | 04:31/km日期: 2023-02-13 11:14 - 平均心率: 172 - 卡路里: 560 Cal - 平均步頻: 178
Pace: 04'24" / 04'24" / 04'27" / 04'30" / 04'27" / 04'43" / 04'30" / 04'40" / 04'40" / 04'31" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'03") | 394 / 394 |
2 | | 04'24" (+00'04") | 395 / 790 |
3 | | 04'26" (+00'06") | 400 / 1190 |
4 | | 04'26" (+00'06") | 399 / 1590 |
5 | | 04'20" | 408 / 1998 |
6 | | 04'27" (+00'07") | 403 / 2402 |
7 | | 04'23" (+00'03") | 409 / 2811 |
8 | | 04'23" (+00'03") | 411 / 3223 |
9 | | 04'33" (+00'13") | 401 / 3624 |
10 | | 04'27" (+00'07") | 404 / 4028 |
11 | | 04'31" (+00'11") | 400 / 4429 |
12 | | 04'29" (+00'09") | 402 / 4831 |
13 | | 04'35" (+00'15") | 393 / 5225 |
14 | | 04'35" (+00'15") | 401 / 5626 |
15 | | 04'41" (+00'21") | 392 / 6018 |
16 | | 04'37" (+00'17") | 397 / 6416 |
17 | | 04'31" (+00'11") | 405 / 6821 |
18 | | 04'39" (+00'19") | 398 / 7220 |
19 | | 04'42" (+00'22") | 397 / 7617 |
20 | | 04'35" (+00'15") | 400 / 8017 |
21 | | 04'32" (+00'12") | 405 / 8422 |
22 | | 04'42" (+00'22") | 397 / 8820 |
23 | | 04'36" (+00'16") | 398 / 9218 |
24 | | 04'34" (+00'14") | 403 / 9621 |
25 | | 04'25" (+00'05") | 402 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 189.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'24" | 00:08'48" |
3 | 04'27" | 00:13'15" |
4 | 04'30" | 00:17'45" |
5 | 04'27" | 00:22'12" |
6 | 04'43" | 00:26'55" |
7 | 04'30" | 00:31'25" |
8 | 04'40" | 00:36'05" |
9 | 04'40" | 00:40'45" |
10 | 04'31" | 00:45'16" |
10.0 | 03'21" | 00:45'21" |