12.0 km | 02:05:31 | 10:27/km日期: 2023-02-12 05:07 - 總爬升: 335 m - 平均心率: 157 - 卡路里: 1157 Cal - 平均步頻: 170
Pace: 10'29" / 09'44" / 07'51" / 12'04" / 09'40" / 11'39" / 14'54" / 12'03" / 06'39" / 06'53" / 06'34" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+04'11") | 1000 / 1000 |
2 | | 09'41" (+03'06") | 1000 / 2000 |
3 | | 07'51" (+01'16") | 1000 / 3000 |
4 | | 12'04" (+05'29") | 1000 / 4000 |
5 | | 09'39" (+03'04") | 1000 / 5000 |
6 | | 11'38" (+05'03") | 1000 / 6000 |
7 | | 14'54" (+08'19") | 1000 / 7000 |
8 | | 08'26" (+01'51") | 575 / 7575 |
9 | | 11'04" (+04'29") | 1000 / 8575 |
10 | | 06'35" | 1000 / 9575 |
11 | | 06'56" (+00'21") | 1000 / 10575 |
12 | | 08'43" (+02'08") | 1000 / 11575 |
13 | | 25'26" (+18'51") | 422 / 11997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 70.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 09'44" | 00:20'13" |
3 | 07'51" | 00:28'04" |
4 | 12'04" | 00:40'08" |
5 | 09'40" | 00:49'48" |
6 | 11'39" | 01:01'27" |
7 | 14'54" | 01:16'21" |
8 | 12'03" | 01:28'24" |
9 | 06'39" | 01:35'03" |
10 | 06'53" | 01:41'56" |
11 | 06'34" | 01:48'30" |
12.0 | 14'16" | 02:02'45" |