23.1 km | 02:51:48 | 07:25/km日期: 2015-11-15 05:31 - 總爬升: 183 m - 平均心率: 126 - 卡路里: 1457 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'51" / 06'54" / 07'04" / 07'05" / 07'01" / 07'25" / 06'56" / 07'02" / 07'22" / 07'13" / 06'55" / 11'10" / 06'21" / 06'12" / 08'05" / 06'56" / 07'21" / 07'58" / 08'07" / 07'42" / 07'25" / 07'38" / 08'12" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 166.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'54" | 00:13'45" |
3 | 07'04" | 00:20'49" |
4 | 07'05" | 00:27'54" |
5 | 07'01" | 00:34'55" |
6 | 07'25" | 00:42'20" |
7 | 06'56" | 00:49'16" |
8 | 07'02" | 00:56'18" |
9 | 07'22" | 01:03'40" |
10 | 07'13" | 01:10'53" |
11 | 06'55" | 01:17'48" |
12 | 11'10" | 01:28'58" |
13 | 06'21" | 01:35'19" |
14 | 06'12" | 01:41'31" |
15 | 08'05" | 01:49'36" |
16 | 06'56" | 01:56'32" |
17 | 07'21" | 02:03'53" |
18 | 07'58" | 02:11'51" |
19 | 08'07" | 02:19'58" |
20 | 07'42" | 02:27'40" |
21 | 07'25" | 02:35'05" |
22 | 07'38" | 02:42'43" |
23 | 08'12" | 02:50'55" |
23.1 | 06'49" | 02:51'48" |