153.6 km | 23:59:59 | 09:22/km日期: 2023-02-11 14:00 - 平均心率: 134 - 卡路里: 11099 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 05'27" / 05'30" / 05'35" / 05'34" / 05'33" / 05'31" / 05'14" / 05'31" / 05'27" / 05'32" / 05'38" / 05'52" / 05'44" / 05'38" / 05'46" / 06'26" / 05'55" / 06'33" / 06'04" / 06'08" / 06'37" / 06'20" / 08'04" / 06'02" / 06'26" / 06'35" / 07'01" / 06'44" / 06'37" / 08'11" / 06'48" / 06'33" / 07'48" / 06'39" / 08'23" / 06'45" / 10'18" / 06'07" / 06'36" / 10'30" / 06'47" / 09'21" / 06'58" / 08'22" / 07'05" / 07'13" / 11'03" / 07'05" / 07'08" / 09'52" / 07'11" / 09'11" / 09'08" / 11'34" / 10'12" / 07'37" / 08'08" / 07'58" / 10'30" / 09'17" / 07'53" / 10'26" / 11'10" / 07'58" / 08'28" / 07'52" / 14'38" / 15'34" / 09'08" / 09'52" / 13'03" / 08'52" / 08'41" / 08'52" / 08'41" / 09'30" / 22'11" / 08'23" / 12'46" / 09'22" / 06'30" / 06'51" / 09'08" / 07'19" / 09'15" / 06'41" / 27'04" / 07'55" / 08'55" / 12'31" / 11'41" / 10'57" / 15'01" / 16'42" / 10'13" / 17'05" / 10'52" / 10'08" / 12'08" / 10'03" / 09'27" / 08'21" / 09'46" / 07'02" / 06'24" / 10'45" / 10'41" / 15'27" / 12'11" / 20'20" / 22'24" / 11'16" / 11'17" / 14'30" / 12'17" / 33'20" / 10'05" / 11'30" / 07'43" / 07'48" / 07'45" / 09'46" / 08'55" / 08'44" / 10'00" / 08'59" / 10'52" / 08'36" / 09'41" / 10'31" / 11'20" / 11'14" / 08'39" / 08'50" / 12'51" / 10'22" / 09'52" / 11'04" / 09'54" / 08'22" / 10'42" / 09'47" / 10'15" / 09'58" / 09'23" / 10'28" / 07'26" / 08'01" / 07'51" / 07'42" / 07'41" / 06'57" / 07'21" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'13") | 1000 / 1000 |
2 | | 05'29" (+00'15") | 1000 / 2000 |
3 | | 05'35" (+00'21") | 1000 / 3000 |
4 | | 05'33" (+00'19") | 1000 / 4000 |
5 | | 05'33" (+00'19") | 1000 / 5000 |
6 | | 05'30" (+00'16") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'30" (+00'16") | 1000 / 8000 |
9 | | 05'26" (+00'12") | 1000 / 9000 |
10 | | 05'31" (+00'17") | 1000 / 10000 |
11 | | 05'38" (+00'24") | 1000 / 11000 |
12 | | 05'51" (+00'37") | 1000 / 12000 |
13 | | 05'44" (+00'30") | 1000 / 13000 |
14 | | 05'37" (+00'23") | 1000 / 14000 |
15 | | 05'45" (+00'31") | 1000 / 15000 |
16 | | 06'25" (+01'11") | 1000 / 16000 |
17 | | 05'55" (+00'41") | 1000 / 17000 |
18 | | 06'32" (+01'18") | 1000 / 18000 |
19 | | 06'04" (+00'50") | 1000 / 19000 |
20 | | 06'08" (+00'54") | 1000 / 20000 |
21 | | 06'36" (+01'22") | 1000 / 21000 |
22 | | 06'20" (+01'06") | 1000 / 22000 |
23 | | 08'03" (+02'49") | 1000 / 23000 |
24 | | 06'01" (+00'47") | 1000 / 24000 |
25 | | 06'25" (+01'11") | 1000 / 25000 |
26 | | 06'35" (+01'21") | 1000 / 26000 |
27 | | 07'00" (+01'46") | 1000 / 27000 |
28 | | 06'44" (+01'30") | 1000 / 28000 |
29 | | 06'37" (+01'23") | 1000 / 29000 |
30 | | 08'10" (+02'56") | 1000 / 30000 |
31 | | 06'48" (+01'34") | 1000 / 31000 |
32 | | 06'32" (+01'18") | 1000 / 32000 |
33 | | 07'48" (+02'34") | 1000 / 33000 |
34 | | 06'39" (+01'25") | 1000 / 34000 |
35 | | 08'22" (+03'08") | 1000 / 35000 |
36 | | 06'45" (+01'31") | 1000 / 36000 |
37 | | 10'17" (+05'03") | 1000 / 37000 |
38 | | 06'07" (+00'53") | 1000 / 38000 |
39 | | 06'35" (+01'21") | 1000 / 39000 |
40 | | 10'30" (+05'16") | 1000 / 40000 |
41 | | 06'46" (+01'32") | 1000 / 41000 |
42 | | 09'21" (+04'07") | 1000 / 42000 |
43 | | 06'58" (+01'44") | 1000 / 43000 |
44 | | 08'21" (+03'07") | 1000 / 44000 |
45 | | 07'04" (+01'50") | 1000 / 45000 |
46 | | 07'13" (+01'59") | 1000 / 46000 |
47 | | 11'03" (+05'49") | 1000 / 47000 |
48 | | 07'04" (+01'50") | 1000 / 48000 |
49 | | 07'08" (+01'54") | 1000 / 49000 |
50 | | 09'51" (+04'37") | 1000 / 50000 |
51 | | 07'10" (+01'56") | 1000 / 51000 |
52 | | 09'11" (+03'57") | 1000 / 52000 |
53 | | 09'08" (+03'54") | 1000 / 53000 |
54 | | 11'33" (+06'19") | 1000 / 54000 |
55 | | 10'13" (+04'59") | 1000 / 55000 |
56 | | 07'36" (+02'22") | 1000 / 56000 |
57 | | 08'08" (+02'54") | 1000 / 57000 |
58 | | 07'58" (+02'44") | 1000 / 58000 |
59 | | 10'29" (+05'15") | 1000 / 59000 |
60 | | 09'17" (+04'03") | 1000 / 60000 |
61 | | 07'52" (+02'38") | 1000 / 61000 |
62 | | 10'25" (+05'11") | 1000 / 62000 |
63 | | 11'10" (+05'56") | 1000 / 63000 |
64 | | 07'58" (+02'44") | 1000 / 64000 |
65 | | 08'28" (+03'14") | 1000 / 65000 |
66 | | 07'52" (+02'38") | 1000 / 66000 |
67 | | 14'37" (+09'23") | 1000 / 67000 |
68 | | 15'33" (+10'19") | 1000 / 68000 |
69 | | 09'08" (+03'54") | 1000 / 69000 |
70 | | 09'51" (+04'37") | 1000 / 70000 |
71 | | 13'03" (+07'49") | 1000 / 71000 |
72 | | 08'51" (+03'37") | 1000 / 72000 |
73 | | 08'36" (+03'22") | 1000 / 73000 |
74 | | 08'52" (+03'38") | 1000 / 74000 |
75 | | 08'40" (+03'26") | 1000 / 75000 |
76 | | 09'29" (+04'15") | 1000 / 76000 |
77 | | 22'11" (+16'57") | 1000 / 77000 |
78 | | 08'23" (+03'09") | 1000 / 78000 |
79 | | 12'46" (+07'32") | 1000 / 79000 |
80 | | 09'21" (+04'07") | 1000 / 80000 |
81 | | 06'29" (+01'15") | 1000 / 81000 |
82 | | 06'50" (+01'36") | 1000 / 82000 |
83 | | 09'08" (+03'54") | 1000 / 83000 |
84 | | 07'19" (+02'05") | 1000 / 84000 |
85 | | 09'15" (+04'01") | 1000 / 85000 |
86 | | 06'41" (+01'27") | 1000 / 86000 |
87 | | 27'03" (+21'49") | 1000 / 87000 |
88 | | 07'54" (+02'40") | 1000 / 88000 |
89 | | 08'55" (+03'41") | 1000 / 89000 |
90 | | 12'30" (+07'16") | 1000 / 90000 |
91 | | 11'41" (+06'27") | 1000 / 91000 |
92 | | 10'56" (+05'42") | 1000 / 92000 |
93 | | 15'01" (+09'47") | 1000 / 93000 |
94 | | 16'41" (+11'27") | 1000 / 94000 |
95 | | 10'13" (+04'59") | 1000 / 95000 |
96 | | 17'04" (+11'50") | 1000 / 96000 |
97 | | 10'51" (+05'37") | 1000 / 97000 |
98 | | 10'07" (+04'53") | 1000 / 98000 |
99 | | 12'08" (+06'54") | 1000 / 99000 |
100 | | 10'03" (+04'49") | 1000 / 100000 |
101 | | 09'26" (+04'12") | 1000 / 101000 |
102 | | 08'21" (+03'07") | 1000 / 102000 |
103 | | 09'45" (+04'31") | 1000 / 103000 |
104 | | 07'02" (+01'48") | 1000 / 104000 |
105 | | 06'24" (+01'10") | 1000 / 105000 |
106 | | 10'45" (+05'31") | 1000 / 106000 |
107 | | 10'41" (+05'27") | 1000 / 107000 |
108 | | 15'26" (+10'12") | 1000 / 108000 |
109 | | 12'11" (+06'57") | 1000 / 109000 |
110 | | 20'20" (+15'06") | 1000 / 110000 |
111 | | 22'24" (+17'10") | 1000 / 111000 |
112 | | 11'17" (+06'03") | 1000 / 112000 |
113 | | 11'16" (+06'02") | 1000 / 113000 |
114 | | 14'30" (+09'16") | 1000 / 114000 |
115 | | 12'17" (+07'03") | 1000 / 115000 |
116 | | 33'19" (+28'05") | 1000 / 116000 |
117 | | 10'04" (+04'50") | 1000 / 117000 |
118 | | 11'29" (+06'15") | 1000 / 118000 |
119 | | 07'43" (+02'29") | 1000 / 119000 |
120 | | 07'48" (+02'34") | 1000 / 120000 |
121 | | 07'44" (+02'30") | 1000 / 121000 |
122 | | 09'46" (+04'32") | 1000 / 122000 |
123 | | 08'54" (+03'40") | 1000 / 123000 |
124 | | 08'43" (+03'29") | 1000 / 124000 |
125 | | 10'00" (+04'46") | 1000 / 125000 |
126 | | 08'59" (+03'45") | 1000 / 126000 |
127 | | 10'51" (+05'37") | 1000 / 127000 |
128 | | 08'35" (+03'21") | 1000 / 128000 |
129 | | 09'40" (+04'26") | 1000 / 129000 |
130 | | 10'31" (+05'17") | 1000 / 130000 |
131 | | 11'19" (+06'05") | 1000 / 131000 |
132 | | 11'14" (+06'00") | 1000 / 132000 |
133 | | 08'38" (+03'24") | 1000 / 133000 |
134 | | 08'49" (+03'35") | 1000 / 134000 |
135 | | 12'51" (+07'37") | 1000 / 135000 |
136 | | 10'21" (+05'07") | 1000 / 136000 |
137 | | 09'51" (+04'37") | 1000 / 137000 |
138 | | 11'04" (+05'50") | 1000 / 138000 |
139 | | 09'53" (+04'39") | 1000 / 139000 |
140 | | 08'21" (+03'07") | 1000 / 140000 |
141 | | 10'42" (+05'28") | 1000 / 141000 |
142 | | 09'48" (+04'34") | 1000 / 142000 |
143 | | 10'14" (+05'00") | 1000 / 143000 |
144 | | 09'58" (+04'44") | 1000 / 144000 |
145 | | 09'23" (+04'09") | 1000 / 145000 |
146 | | 10'28" (+05'14") | 1000 / 146000 |
147 | | 07'25" (+02'11") | 1000 / 147000 |
148 | | 08'01" (+02'47") | 1000 / 148000 |
149 | | 07'50" (+02'36") | 1000 / 149000 |
150 | | 07'42" (+02'28") | 1000 / 150000 |
151 | | 07'40" (+02'26") | 1000 / 151000 |
152 | | 06'57" (+01'43") | 1000 / 152000 |
153 | | 07'20" (+02'06") | 1000 / 153000 |
154 | | 10'36" (+05'22") | 558 / 153558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 259.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'30" | 00:10'57" |
3 | 05'35" | 00:16'32" |
4 | 05'34" | 00:22'06" |
5 | 05'33" | 00:27'39" |
6 | 05'31" | 00:33'10" |
7 | 05'14" | 00:38'24" |
8 | 05'31" | 00:43'55" |
9 | 05'27" | 00:49'22" |
10 | 05'32" | 00:54'54" |
11 | 05'38" | 01:00'32" |
12 | 05'52" | 01:06'24" |
13 | 05'44" | 01:12'08" |
14 | 05'38" | 01:17'46" |
15 | 05'46" | 01:23'32" |
16 | 06'26" | 01:29'58" |
17 | 05'55" | 01:35'53" |
18 | 06'33" | 01:42'26" |
19 | 06'04" | 01:48'30" |
20 | 06'08" | 01:54'38" |
21 | 06'37" | 02:01'15" |
22 | 06'20" | 02:07'35" |
23 | 08'04" | 02:15'39" |
24 | 06'02" | 02:21'41" |
25 | 06'26" | 02:28'07" |
26 | 06'35" | 02:34'42" |
27 | 07'01" | 02:41'43" |
28 | 06'44" | 02:48'27" |
29 | 06'37" | 02:55'04" |
30 | 08'11" | 03:03'15" |
31 | 06'48" | 03:10'03" |
32 | 06'33" | 03:16'36" |
33 | 07'48" | 03:24'24" |
34 | 06'39" | 03:31'03" |
35 | 08'23" | 03:39'26" |
36 | 06'45" | 03:46'11" |
37 | 10'18" | 03:56'29" |
38 | 06'07" | 04:02'36" |
39 | 06'36" | 04:09'12" |
40 | 10'30" | 04:19'42" |
41 | 06'47" | 04:26'29" |
42 | 09'21" | 04:35'50" |
43 | 06'58" | 04:42'48" |
44 | 08'22" | 04:51'10" |
45 | 07'05" | 04:58'15" |
46 | 07'13" | 05:05'28" |
47 | 11'03" | 05:16'31" |
48 | 07'05" | 05:23'36" |
49 | 07'08" | 05:30'44" |
50 | 09'52" | 05:40'36" |
51 | 07'11" | 05:47'47" |
52 | 09'11" | 05:56'58" |
53 | 09'08" | 06:06'06" |
54 | 11'34" | 06:17'40" |
55 | 10'12" | 06:27'52" |
56 | 07'37" | 06:35'29" |
57 | 08'08" | 06:43'37" |
58 | 07'58" | 06:51'35" |
59 | 10'30" | 07:02'05" |
60 | 09'17" | 07:11'22" |
61 | 07'53" | 07:19'15" |
62 | 10'26" | 07:29'41" |
63 | 11'10" | 07:40'51" |
64 | 07'58" | 07:48'49" |
65 | 08'28" | 07:57'17" |
66 | 07'52" | 08:05'09" |
67 | 14'38" | 08:19'47" |
68 | 15'34" | 08:35'21" |
69 | 09'08" | 08:44'29" |
70 | 09'52" | 08:54'21" |
71 | 13'03" | 09:07'24" |
72 | 08'52" | 09:16'16" |
73 | 08'41" | 09:24'57" |
74 | 08'52" | 09:33'49" |
75 | 08'41" | 09:42'30" |
76 | 09'30" | 09:52'00" |
77 | 22'11" | 10:14'11" |
78 | 08'23" | 10:22'34" |
79 | 12'46" | 10:35'20" |
80 | 09'22" | 10:44'42" |
81 | 06'30" | 10:51'12" |
82 | 06'51" | 10:58'03" |
83 | 09'08" | 11:07'11" |
84 | 07'19" | 11:14'30" |
85 | 09'15" | 11:23'45" |
86 | 06'41" | 11:30'26" |
87 | 27'04" | 11:57'30" |
88 | 07'55" | 12:05'25" |
89 | 08'55" | 12:14'20" |
90 | 12'31" | 12:26'51" |
91 | 11'41" | 12:38'32" |
92 | 10'57" | 12:49'29" |
93 | 15'01" | 13:04'30" |
94 | 16'42" | 13:21'12" |
95 | 10'13" | 13:31'25" |
96 | 17'05" | 13:48'30" |
97 | 10'52" | 13:59'22" |
98 | 10'08" | 14:09'30" |
99 | 12'08" | 14:21'38" |
100 | 10'03" | 14:31'41" |
101 | 09'27" | 14:41'08" |
102 | 08'21" | 14:49'29" |
103 | 09'46" | 14:59'15" |
104 | 07'02" | 15:06'17" |
105 | 06'24" | 15:12'41" |
106 | 10'45" | 15:23'26" |
107 | 10'41" | 15:34'07" |
108 | 15'27" | 15:49'34" |
109 | 12'11" | 16:01'45" |
110 | 20'20" | 16:22'05" |
111 | 22'24" | 16:44'29" |
112 | 11'16" | 16:55'45" |
113 | 11'17" | 17:07'02" |
114 | 14'30" | 17:21'32" |
115 | 12'17" | 17:33'49" |
116 | 33'20" | 18:07'09" |
117 | 10'05" | 18:17'14" |
118 | 11'30" | 18:28'44" |
119 | 07'43" | 18:36'27" |
120 | 07'48" | 18:44'15" |
121 | 07'45" | 18:52'00" |
122 | 09'46" | 19:01'46" |
123 | 08'55" | 19:10'41" |
124 | 08'44" | 19:19'25" |
125 | 10'00" | 19:29'25" |
126 | 08'59" | 19:38'24" |
127 | 10'52" | 19:49'16" |
128 | 08'36" | 19:57'52" |
129 | 09'41" | 20:07'33" |
130 | 10'31" | 20:18'04" |
131 | 11'20" | 20:29'24" |
132 | 11'14" | 20:40'38" |
133 | 08'39" | 20:49'17" |
134 | 08'50" | 20:58'07" |
135 | 12'51" | 21:10'58" |
136 | 10'22" | 21:21'20" |
137 | 09'52" | 21:31'12" |
138 | 11'04" | 21:42'16" |
139 | 09'54" | 21:52'10" |
140 | 08'22" | 22:00'32" |
141 | 10'42" | 22:11'14" |
142 | 09'47" | 22:21'01" |
143 | 10'15" | 22:31'16" |
144 | 09'58" | 22:41'14" |
145 | 09'23" | 22:50'37" |
146 | 10'28" | 23:01'05" |
147 | 07'26" | 23:08'31" |
148 | 08'01" | 23:16'32" |
149 | 07'51" | 23:24'23" |
150 | 07'42" | 23:32'05" |
151 | 07'41" | 23:39'46" |
152 | 06'57" | 23:46'43" |
153 | 07'21" | 23:54'04" |
153.6 | 10'35" | 23:59'59" |