14.2 km | 01:28:16 | 06:12/km日期: 2023-02-12 11:32 - 平均心率: 146 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 06'40" / 06'58" / 06'25" / 06'34" / 06'07" / 05'52" / 05'50" / 06'06" / 05'56" / 05'55" / 05'50" / 06'11" / 06'09" / 06'11" / 06'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 84.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'58" | 00:13'38" |
3 | 06'25" | 00:20'03" |
4 | 06'34" | 00:26'37" |
5 | 06'07" | 00:32'44" |
6 | 05'52" | 00:38'36" |
7 | 05'50" | 00:44'26" |
8 | 06'06" | 00:50'32" |
9 | 05'56" | 00:56'28" |
10 | 05'55" | 01:02'23" |
11 | 05'50" | 01:08'13" |
12 | 06'11" | 01:14'24" |
13 | 06'09" | 01:20'33" |
14 | 06'11" | 01:26'44" |
14.2 | 06'53" | 01:28'17" |