9.6 km | 03:42:00 | 23:10/km日期: 2023-02-12 08:04 - 總爬升: 549 m - 平均心率: 100 - 卡路里: 908 Cal - 平均步頻: 108
Pace: 22'32" / 29'58" / 49'30" / 51'59" / 20'32" / 18'56" / 18'05" / 22'01" / 16'04" / 42'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'39" (+06'36") | 1000 / 1000 |
2 | | 29'57" (+13'54") | 1000 / 2000 |
3 | | 32'20" (+16'17") | 1000 / 3000 |
4 | | 32'18" (+16'15") | 1000 / 4000 |
5 | | 20'31" (+04'28") | 1000 / 5000 |
6 | | 18'55" (+02'52") | 1000 / 6000 |
7 | | 18'05" (+02'02") | 1000 / 7000 |
8 | | 22'01" (+05'58") | 1000 / 8000 |
9 | | 16'03" | 1000 / 9000 |
10 | | 15'45" | 577 / 9577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 201.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'32" | 00:22'32" |
2 | 29'58" | 00:52'30" |
3 | 49'30" | 01:42'00" |
4 | 51'59" | 02:33'59" |
5 | 20'32" | 02:54'31" |
6 | 18'56" | 03:13'27" |
7 | 18'05" | 03:31'32" |
8 | 22'01" | 03:53'33" |
9 | 16'04" | 04:09'37" |
9.6 | 42'21" | 04:34'06" |