10.2 km | 03:55:22 | 23:06/km日期: 2023-02-12 08:04 - 總爬升: 372 m - 平均心率: 111 - 卡路里: 1036 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 100%
Pace: 18'57" / 21'12" / 19'55" / 22'06" / 18'46" / 24'13" / 39'45" / 18'01" / 22'01" / 25'58" / 24'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'26" (+00'09") | 1000 / 1000 |
2 | | 21'42" (+03'25") | 1000 / 2000 |
3 | | 19'55" (+01'38") | 1000 / 3000 |
4 | | 22'06" (+03'49") | 1000 / 4000 |
5 | | 18'31" (+00'14") | 1000 / 5000 |
6 | | 24'26" (+06'09") | 1000 / 6000 |
7 | | 39'07" (+20'50") | 1000 / 7000 |
8 | | 18'17" | 1000 / 8000 |
9 | | 21'41" (+03'24") | 1000 / 9000 |
10 | | 26'20" (+08'03") | 1000 / 10000 |
11 | | 26'06" (+07'49") | 182 / 10182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 75.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'57" | 00:18'57" |
2 | 21'12" | 00:40'09" |
3 | 19'55" | 01:00'04" |
4 | 22'06" | 01:22'10" |
5 | 18'46" | 01:40'56" |
6 | 24'13" | 02:05'09" |
7 | 39'45" | 02:44'54" |
8 | 18'01" | 03:02'55" |
9 | 22'01" | 03:24'56" |
10 | 25'58" | 03:50'54" |
10.2 | 23'57" | 03:55'17" |