12.9 km | 04:30:32 | 21:01/km日期: 2023-02-11 21:49 - 總爬升: 1146 m - 平均心率: 126 - 卡路里: 2029 Cal - 平均步頻: 120
Pace: 17'21" / 25'33" / 32'47" / 21'02" / 24'18" / 21'46" / 19'09" / 12'54" / 24'07" / 24'39" / 27'39" / 11'31" / 19'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'21" (+08'42") | 1000 / 1000 |
2 | | 25'33" (+16'54") | 1000 / 2000 |
3 | | 32'47" (+24'08") | 1000 / 3000 |
4 | | 21'01" (+12'22") | 1000 / 4000 |
5 | | 12'36" (+03'57") | 69 / 4069 |
6 | | 20'12" (+11'33") | 1000 / 5069 |
7 | | 22'08" (+13'29") | 1000 / 6069 |
8 | | 18'28" (+09'49") | 1000 / 7069 |
9 | | 15'06" (+06'27") | 1000 / 8069 |
10 | | 21'53" (+13'14") | 1000 / 9069 |
11 | | 26'54" (+18'15") | 1000 / 10069 |
12 | | 26'09" (+17'30") | 1000 / 11069 |
13 | | 10'39" (+02'00") | 1000 / 12069 |
14 | | 08'39" | 448 / 12517 |
15 | | 21'14" (+12'35") | 352 / 12870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 221.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'21" | 00:17'21" |
2 | 25'33" | 00:42'54" |
3 | 32'47" | 01:15'41" |
4 | 21'02" | 01:36'43" |
5 | 24'18" | 02:01'01" |
6 | 21'46" | 02:22'47" |
7 | 19'09" | 02:41'56" |
8 | 12'54" | 02:54'50" |
9 | 24'07" | 03:18'57" |
10 | 24'39" | 03:43'36" |
11 | 27'39" | 04:11'15" |
12 | 11'31" | 04:22'46" |
12.9 | 19'31" | 04:39'46" |