15.0 km | 01:18:19 | 05:13/km日期: 2023-02-12 07:01 - 平均心率: 152 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 06'00" / 05'27" / 05'05" / 05'04" / 05'04" / 05'01" / 05'01" / 05'26" / 05'14" / 09'21" / 05'01" / 05'01" / 05'21" / 04'56" / 05'23" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'04") | 1000 / 1000 |
2 | | 05'38" (+00'43") | 710 / 1710 |
3 | | 05'04" (+00'09") | 1000 / 2710 |
4 | | 05'03" (+00'08") | 1000 / 3710 |
5 | | 05'03" (+00'08") | 1000 / 4710 |
6 | | 05'01" (+00'06") | 1000 / 5710 |
7 | | 05'02" (+00'07") | 1000 / 6710 |
8 | | 05'18" (+00'23") | 1000 / 7710 |
9 | | 05'20" (+00'25") | 1000 / 8710 |
10 | | 05'09" (+00'14") | 1000 / 9710 |
11 | | 05'03" (+00'08") | 1000 / 10710 |
12 | | 04'55" | 787 / 11497 |
13 | | 05'09" (+00'14") | 1000 / 12497 |
14 | | 05'12" (+00'17") | 1000 / 13497 |
15 | | 04'56" (+00'01") | 938 / 14436 |
16 | | 05'46" (+00'51") | 575 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 131.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'27" | 00:11'27" |
3 | 05'05" | 00:16'32" |
4 | 05'04" | 00:21'36" |
5 | 05'04" | 00:26'40" |
6 | 05'01" | 00:31'41" |
7 | 05'01" | 00:36'42" |
8 | 05'26" | 00:42'08" |
9 | 05'14" | 00:47'22" |
10 | 09'21" | 00:56'43" |
11 | 05'01" | 01:01'44" |
12 | 05'01" | 01:06'45" |
13 | 05'21" | 01:12'06" |
14 | 04'56" | 01:17'02" |
15 | 05'23" | 01:22'25" |
15.0 | 08'23" | 01:22'31" |