19.7 km | 02:47:11 | 08:30/km日期: 2015-11-14 07:06 - 總爬升: 172 m - 平均心率: 136 - 卡路里: 1818 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'16" / 07'36" / 08'58" / 07'25" / 07'26" / 07'16" / 08'06" / 07'31" / 13'31" / 08'36" / 06'53" / 07'06" / 07'20" / 08'54" / 11'32" / 08'36" / 09'34" / 09'58" / 08'18" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'53") | 1000 / 1000 |
2 | | 07'35" (+01'25") | 1000 / 2000 |
3 | | 08'58" (+02'48") | 1000 / 3000 |
4 | | 07'25" (+01'15") | 1000 / 4000 |
5 | | 07'25" (+01'15") | 1000 / 5000 |
6 | | 07'15" (+01'05") | 1000 / 6000 |
7 | | 08'05" (+01'55") | 1000 / 7000 |
8 | | 07'31" (+01'21") | 1000 / 8000 |
9 | | 13'31" (+07'21") | 1000 / 9000 |
10 | | 08'35" (+02'25") | 1000 / 10000 |
11 | | 06'53" (+00'43") | 1000 / 11000 |
12 | | 07'05" (+00'55") | 1000 / 12000 |
13 | | 07'19" (+01'09") | 1000 / 13000 |
14 | | 08'53" (+02'43") | 1000 / 14000 |
15 | | 11'31" (+05'21") | 1000 / 15000 |
16 | | 08'35" (+02'25") | 1000 / 16000 |
17 | | 09'33" (+03'23") | 1000 / 17000 |
18 | | 09'53" (+03'43") | 1000 / 18000 |
19 | | 10'38" (+04'28") | 300 / 18300 |
20 | | 12'42" (+06'32") | 5 / 18306 |
21 | | 08'41" (+02'31") | 1 / 18307 |
22 | | 06'10" | 1 / 18309 |
23 | | 07'12" (+01'02") | 1000 / 19309 |
24 | | 09'56" (+03'46") | 345 / 19654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 86.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 07'36" | 00:11'52" |
3 | 08'58" | 00:20'50" |
4 | 07'25" | 00:28'15" |
5 | 07'26" | 00:35'41" |
6 | 07'16" | 00:42'57" |
7 | 08'06" | 00:51'03" |
8 | 07'31" | 00:58'34" |
9 | 13'31" | 01:12'05" |
10 | 08'36" | 01:20'41" |
11 | 06'53" | 01:27'34" |
12 | 07'06" | 01:34'40" |
13 | 07'20" | 01:42'00" |
14 | 08'54" | 01:50'54" |
15 | 11'32" | 02:02'26" |
16 | 08'36" | 02:11'02" |
17 | 09'34" | 02:20'36" |
18 | 09'58" | 02:30'34" |
19 | 08'18" | 02:38'52" |
19.7 | 08'36" | 02:44'30" |