23.0 km | 03:01:42 | 07:53/km日期: 2023-02-12 06:36 - 總爬升: 402 m - 平均心率: 133 - 卡路里: 1610 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 100%
Pace: 09'31" / 06'01" / 05'52" / 06'16" / 06'01" / 09'43" / 06'43" / 06'26" / 09'48" / 08'22" / 10'36" / 11'13" / 05'35" / 05'39" / 05'33" / 10'16" / 11'29" / 09'23" / 08'17" / 06'13" / 06'01" / 06'06" / 10'00" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+04'12") | 1000 / 1000 |
2 | | 06'00" (+00'27") | 1000 / 2000 |
3 | | 05'51" (+00'18") | 1000 / 3000 |
4 | | 06'16" (+00'43") | 1000 / 4000 |
5 | | 06'00" (+00'27") | 1000 / 5000 |
6 | | 09'43" (+04'10") | 1000 / 6000 |
7 | | 06'43" (+01'10") | 1000 / 7000 |
8 | | 06'25" (+00'52") | 1000 / 8000 |
9 | | 09'46" (+04'13") | 1000 / 9000 |
10 | | 08'22" (+02'49") | 1000 / 10000 |
11 | | 10'36" (+05'03") | 1000 / 11000 |
12 | | 11'12" (+05'39") | 1000 / 12000 |
13 | | 05'34" (+00'01") | 1000 / 13000 |
14 | | 05'39" (+00'06") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 10'15" (+04'42") | 1000 / 16000 |
17 | | 11'29" (+05'56") | 1000 / 17000 |
18 | | 09'23" (+03'50") | 1000 / 18000 |
19 | | 08'16" (+02'43") | 1000 / 19000 |
20 | | 06'13" (+00'40") | 1000 / 20000 |
21 | | 06'00" (+00'27") | 1000 / 21000 |
22 | | 06'05" (+00'32") | 1000 / 22000 |
23 | | 09'59" (+04'26") | 1000 / 23000 |
24 | | 13'04" (+07'31") | 32 / 23032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 319.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 06'01" | 00:15'32" |
3 | 05'52" | 00:21'24" |
4 | 06'16" | 00:27'40" |
5 | 06'01" | 00:33'41" |
6 | 09'43" | 00:43'24" |
7 | 06'43" | 00:50'07" |
8 | 06'26" | 00:56'33" |
9 | 09'48" | 01:06'21" |
10 | 08'22" | 01:14'43" |
11 | 10'36" | 01:25'19" |
12 | 11'13" | 01:36'32" |
13 | 05'35" | 01:42'07" |
14 | 05'39" | 01:47'46" |
15 | 05'33" | 01:53'19" |
16 | 10'16" | 02:03'35" |
17 | 11'29" | 02:15'04" |
18 | 09'23" | 02:24'27" |
19 | 08'17" | 02:32'44" |
20 | 06'13" | 02:38'57" |
21 | 06'01" | 02:44'58" |
22 | 06'06" | 02:51'04" |
23 | 10'00" | 03:01'04" |
23.0 | 13'09" | 03:01'30" |