13.0 km | 01:22:20 | 06:19/km日期: 2023-02-12 06:38 - 平均心率: 135 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93%
Pace: 10'31" / 16'04" / 10'50" / 05'44" / 12'30" / 05'43" / 10'17" / 05'46" / 14'45" / 05'45" / 13'04" / 05'40" / 16'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'09") | 400 / 400 |
2 | | 09'11" (+03'28") | 400 / 800 |
3 | | 08'21" (+02'38") | 400 / 1200 |
4 | | 07'00" (+01'17") | 400 / 1600 |
5 | | 07'12" (+01'29") | 400 / 2000 |
6 | | 06'42" (+00'59") | 400 / 2400 |
7 | | 06'22" (+00'39") | 400 / 2800 |
8 | | 06'19" (+00'36") | 400 / 3199 |
9 | | 05'53" (+00'10") | 400 / 3599 |
10 | | 05'45" (+00'02") | 400 / 3999 |
11 | | 06'22" (+00'39") | 400 / 4399 |
12 | | 06'09" (+00'26") | 400 / 4800 |
13 | | 05'50" (+00'07") | 400 / 5200 |
14 | | 05'43" | 400 / 5600 |
15 | | 05'45" (+00'02") | 400 / 6000 |
16 | | 06'09" (+00'26") | 400 / 6400 |
17 | | 06'05" (+00'22") | 400 / 6800 |
18 | | 05'55" (+00'12") | 400 / 7200 |
19 | | 05'45" (+00'02") | 400 / 7600 |
20 | | 05'43" | 400 / 8000 |
21 | | 06'12" (+00'29") | 400 / 8400 |
22 | | 06'03" (+00'20") | 400 / 8800 |
23 | | 05'57" (+00'14") | 400 / 9200 |
24 | | 05'45" (+00'02") | 400 / 9600 |
25 | | 05'43" | 400 / 10000 |
26 | | 06'04" (+00'21") | 400 / 10400 |
27 | | 05'52" (+00'09") | 400 / 10800 |
28 | | 05'56" (+00'13") | 400 / 11200 |
29 | | 05'48" (+00'05") | 400 / 11600 |
30 | | 05'44" (+00'01") | 400 / 12000 |
31 | | 06'18" (+00'35") | 400 / 12400 |
32 | | 06'30" (+00'47") | 400 / 12800 |
33 | | 07'00" (+01'17") | 210 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 187.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 16'04" | 00:26'35" |
3 | 10'50" | 00:37'25" |
4 | 05'44" | 00:43'09" |
5 | 12'30" | 00:55'39" |
6 | 05'43" | 01:01'22" |
7 | 10'17" | 01:11'39" |
8 | 05'46" | 01:17'25" |
9 | 14'45" | 01:32'10" |
10 | 05'45" | 01:37'55" |
11 | 13'04" | 01:50'59" |
12 | 05'40" | 01:56'39" |
13 | 16'15" | 02:12'54" |
13.0 | 04'45" | 02:12'57" |