21.2 km | 02:13:56 | 06:18/km日期: 2023-02-12 07:10 - 總爬升: 188 m - 平均心率: 183 - 卡路里: 1532 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96%
Pace: 05'41" / 05'37" / 05'39" / 05'54" / 06'23" / 05'45" / 05'38" / 05'47" / 06'46" / 06'26" / 06'10" / 06'34" / 06'27" / 05'57" / 06'53" / 07'18" / 06'32" / 06'24" / 07'17" / 06'38" / 06'45" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+04'53") | 4 / 4 |
2 | | 07'07" (+01'30") | 19 / 23 |
3 | | 05'37" | 1000 / 1023 |
4 | | 05'38" (+00'01") | 1000 / 2023 |
5 | | 05'38" (+00'01") | 1000 / 3023 |
6 | | 05'54" (+00'17") | 1000 / 4023 |
7 | | 06'22" (+00'45") | 1000 / 5023 |
8 | | 05'44" (+00'07") | 1000 / 6023 |
9 | | 05'37" | 1000 / 7023 |
10 | | 05'48" (+00'11") | 1000 / 8023 |
11 | | 06'45" (+01'08") | 1000 / 9023 |
12 | | 06'27" (+00'50") | 1000 / 10023 |
13 | | 06'12" (+00'35") | 1000 / 11023 |
14 | | 06'31" (+00'54") | 1000 / 12023 |
15 | | 06'25" (+00'48") | 1000 / 13023 |
16 | | 05'56" (+00'19") | 1000 / 14023 |
17 | | 06'53" (+01'16") | 1000 / 15023 |
18 | | 07'19" (+01'42") | 1000 / 16023 |
19 | | 06'30" (+00'53") | 1000 / 17023 |
20 | | 06'24" (+00'47") | 1000 / 18023 |
21 | | 07'17" (+01'40") | 1000 / 19023 |
22 | | 06'36" (+00'59") | 1000 / 20023 |
23 | | 06'45" (+01'08") | 1000 / 21023 |
24 | | 05'58" (+00'21") | 211 / 21235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 66.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'37" | 00:11'18" |
3 | 05'39" | 00:16'57" |
4 | 05'54" | 00:22'51" |
5 | 06'23" | 00:29'14" |
6 | 05'45" | 00:34'59" |
7 | 05'38" | 00:40'37" |
8 | 05'47" | 00:46'24" |
9 | 06'46" | 00:53'10" |
10 | 06'26" | 00:59'36" |
11 | 06'10" | 01:05'46" |
12 | 06'34" | 01:12'20" |
13 | 06'27" | 01:18'47" |
14 | 05'57" | 01:24'44" |
15 | 06'53" | 01:31'37" |
16 | 07'18" | 01:38'55" |
17 | 06'32" | 01:45'27" |
18 | 06'24" | 01:51'51" |
19 | 07'17" | 01:59'08" |
20 | 06'38" | 02:05'46" |
21 | 06'45" | 02:12'31" |
21.2 | 06'00" | 02:13'56" |