93.3 km | 12:00:05 | 07:43/km日期: 2023-02-11 07:00 - 平均心率: 139 - 卡路里: 6821 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 88%
Pace: 07'13" / 05'55" / 06'03" / 05'51" / 05'48" / 05'51" / 05'51" / 05'56" / 05'57" / 05'58" / 05'56" / 06'01" / 05'54" / 06'02" / 06'02" / 06'06" / 06'01" / 05'54" / 05'52" / 06'07" / 05'53" / 05'53" / 06'00" / 05'56" / 05'57" / 06'02" / 05'56" / 05'56" / 05'53" / 05'55" / 06'48" / 06'27" / 06'15" / 06'21" / 06'22" / 06'36" / 06'42" / 07'27" / 06'52" / 09'34" / 06'49" / 08'07" / 06'58" / 09'32" / 07'39" / 09'04" / 10'10" / 07'47" / 06'53" / 06'31" / 09'44" / 10'34" / 08'46" / 07'20" / 08'37" / 07'38" / 08'11" / 09'51" / 08'54" / 10'43" / 09'37" / 07'55" / 08'22" / 10'01" / 08'05" / 12'40" / 09'38" / 08'46" / 09'15" / 11'50" / 09'47" / 08'55" / 10'04" / 11'41" / 08'12" / 07'44" / 08'30" / 11'12" / 07'04" / 06'44" / 08'19" / 09'48" / 10'04" / 07'31" / 07'38" / 07'57" / 11'28" / 07'38" / 08'26" / 08'28" / 08'00" / 07'29" / 06'42" / 20'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'25") | 1000 / 1000 |
2 | | 05'54" (+00'06") | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 05'51" (+00'03") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 05'51" (+00'03") | 1000 / 6000 |
7 | | 05'50" (+00'02") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 05'56" (+00'08") | 1000 / 9000 |
10 | | 05'58" (+00'10") | 1000 / 10000 |
11 | | 05'55" (+00'07") | 1000 / 11000 |
12 | | 06'00" (+00'12") | 1000 / 12000 |
13 | | 05'54" (+00'06") | 1000 / 13000 |
14 | | 06'01" (+00'13") | 1000 / 14000 |
15 | | 06'02" (+00'14") | 1000 / 15000 |
16 | | 06'05" (+00'17") | 1000 / 16000 |
17 | | 06'00" (+00'12") | 1000 / 17000 |
18 | | 05'54" (+00'06") | 1000 / 18000 |
19 | | 05'51" (+00'03") | 1000 / 19000 |
20 | | 06'07" (+00'19") | 1000 / 20000 |
21 | | 05'52" (+00'04") | 1000 / 21000 |
22 | | 05'53" (+00'05") | 1000 / 22000 |
23 | | 06'00" (+00'12") | 1000 / 23000 |
24 | | 05'56" (+00'08") | 1000 / 24000 |
25 | | 05'56" (+00'08") | 1000 / 25000 |
26 | | 06'01" (+00'13") | 1000 / 26000 |
27 | | 05'56" (+00'08") | 1000 / 27000 |
28 | | 05'55" (+00'07") | 1000 / 28000 |
29 | | 05'53" (+00'05") | 1000 / 29000 |
30 | | 05'54" (+00'06") | 1000 / 30000 |
31 | | 06'48" (+01'00") | 1000 / 31000 |
32 | | 06'26" (+00'38") | 1000 / 32000 |
33 | | 06'15" (+00'27") | 1000 / 33000 |
34 | | 06'21" (+00'33") | 1000 / 34000 |
35 | | 06'21" (+00'33") | 1000 / 35000 |
36 | | 06'36" (+00'48") | 1000 / 36000 |
37 | | 06'41" (+00'53") | 1000 / 37000 |
38 | | 07'26" (+01'38") | 1000 / 38000 |
39 | | 06'51" (+01'03") | 1000 / 39000 |
40 | | 09'34" (+03'46") | 1000 / 40000 |
41 | | 06'49" (+01'01") | 1000 / 41000 |
42 | | 08'06" (+02'18") | 1000 / 42000 |
43 | | 06'58" (+01'10") | 1000 / 43000 |
44 | | 09'31" (+03'43") | 1000 / 44000 |
45 | | 07'39" (+01'51") | 1000 / 45000 |
46 | | 09'03" (+03'15") | 1000 / 46000 |
47 | | 10'09" (+04'21") | 1000 / 47000 |
48 | | 07'47" (+01'59") | 1000 / 48000 |
49 | | 06'52" (+01'04") | 1000 / 49000 |
50 | | 06'30" (+00'42") | 1000 / 50000 |
51 | | 09'44" (+03'56") | 1000 / 51000 |
52 | | 10'33" (+04'45") | 1000 / 52000 |
53 | | 08'45" (+02'57") | 1000 / 53000 |
54 | | 07'20" (+01'32") | 1000 / 54000 |
55 | | 08'36" (+02'48") | 1000 / 55000 |
56 | | 07'38" (+01'50") | 1000 / 56000 |
57 | | 08'11" (+02'23") | 1000 / 57000 |
58 | | 09'50" (+04'02") | 1000 / 58000 |
59 | | 08'54" (+03'06") | 1000 / 59000 |
60 | | 10'43" (+04'55") | 1000 / 60000 |
61 | | 09'36" (+03'48") | 1000 / 61000 |
62 | | 07'54" (+02'06") | 1000 / 62000 |
63 | | 08'22" (+02'34") | 1000 / 63000 |
64 | | 10'00" (+04'12") | 1000 / 64000 |
65 | | 08'05" (+02'17") | 1000 / 65000 |
66 | | 12'39" (+06'51") | 1000 / 66000 |
67 | | 09'37" (+03'49") | 1000 / 67000 |
68 | | 08'46" (+02'58") | 1000 / 68000 |
69 | | 09'14" (+03'26") | 1000 / 69000 |
70 | | 11'50" (+06'02") | 1000 / 70000 |
71 | | 09'46" (+03'58") | 1000 / 71000 |
72 | | 08'55" (+03'07") | 1000 / 72000 |
73 | | 10'03" (+04'15") | 1000 / 73000 |
74 | | 11'41" (+05'53") | 1000 / 74000 |
75 | | 08'11" (+02'23") | 1000 / 75000 |
76 | | 07'44" (+01'56") | 1000 / 76000 |
77 | | 08'29" (+02'41") | 1000 / 77000 |
78 | | 11'11" (+05'23") | 1000 / 78000 |
79 | | 07'04" (+01'16") | 1000 / 79000 |
80 | | 06'43" (+00'55") | 1000 / 80000 |
81 | | 08'18" (+02'30") | 1000 / 81000 |
82 | | 09'48" (+04'00") | 1000 / 82000 |
83 | | 10'04" (+04'16") | 1000 / 83000 |
84 | | 07'31" (+01'43") | 1000 / 84000 |
85 | | 07'37" (+01'49") | 1000 / 85000 |
86 | | 07'57" (+02'09") | 1000 / 86000 |
87 | | 11'27" (+05'39") | 1000 / 87000 |
88 | | 07'38" (+01'50") | 1000 / 88000 |
89 | | 08'25" (+02'37") | 1000 / 89000 |
90 | | 08'28" (+02'40") | 1000 / 90000 |
91 | | 07'59" (+02'11") | 1000 / 91000 |
92 | | 07'29" (+01'41") | 1000 / 92000 |
93 | | 06'41" (+00'53") | 1000 / 93000 |
94 | | 20'15" (+14'27") | 283 / 93283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 261.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'55" | 00:13'08" |
3 | 06'03" | 00:19'11" |
4 | 05'51" | 00:25'02" |
5 | 05'48" | 00:30'50" |
6 | 05'51" | 00:36'41" |
7 | 05'51" | 00:42'32" |
8 | 05'56" | 00:48'28" |
9 | 05'57" | 00:54'25" |
10 | 05'58" | 01:00'23" |
11 | 05'56" | 01:06'19" |
12 | 06'01" | 01:12'20" |
13 | 05'54" | 01:18'14" |
14 | 06'02" | 01:24'16" |
15 | 06'02" | 01:30'18" |
16 | 06'06" | 01:36'24" |
17 | 06'01" | 01:42'25" |
18 | 05'54" | 01:48'19" |
19 | 05'52" | 01:54'11" |
20 | 06'07" | 02:00'18" |
21 | 05'53" | 02:06'11" |
22 | 05'53" | 02:12'04" |
23 | 06'00" | 02:18'04" |
24 | 05'56" | 02:24'00" |
25 | 05'57" | 02:29'57" |
26 | 06'02" | 02:35'59" |
27 | 05'56" | 02:41'55" |
28 | 05'56" | 02:47'51" |
29 | 05'53" | 02:53'44" |
30 | 05'55" | 02:59'39" |
31 | 06'48" | 03:06'27" |
32 | 06'27" | 03:12'54" |
33 | 06'15" | 03:19'09" |
34 | 06'21" | 03:25'30" |
35 | 06'22" | 03:31'52" |
36 | 06'36" | 03:38'28" |
37 | 06'42" | 03:45'10" |
38 | 07'27" | 03:52'37" |
39 | 06'52" | 03:59'29" |
40 | 09'34" | 04:09'03" |
41 | 06'49" | 04:15'52" |
42 | 08'07" | 04:23'59" |
43 | 06'58" | 04:30'57" |
44 | 09'32" | 04:40'29" |
45 | 07'39" | 04:48'08" |
46 | 09'04" | 04:57'12" |
47 | 10'10" | 05:07'22" |
48 | 07'47" | 05:15'09" |
49 | 06'53" | 05:22'02" |
50 | 06'31" | 05:28'33" |
51 | 09'44" | 05:38'17" |
52 | 10'34" | 05:48'51" |
53 | 08'46" | 05:57'37" |
54 | 07'20" | 06:04'57" |
55 | 08'37" | 06:13'34" |
56 | 07'38" | 06:21'12" |
57 | 08'11" | 06:29'23" |
58 | 09'51" | 06:39'14" |
59 | 08'54" | 06:48'08" |
60 | 10'43" | 06:58'51" |
61 | 09'37" | 07:08'28" |
62 | 07'55" | 07:16'23" |
63 | 08'22" | 07:24'45" |
64 | 10'01" | 07:34'46" |
65 | 08'05" | 07:42'51" |
66 | 12'40" | 07:55'31" |
67 | 09'38" | 08:05'09" |
68 | 08'46" | 08:13'55" |
69 | 09'15" | 08:23'10" |
70 | 11'50" | 08:35'00" |
71 | 09'47" | 08:44'47" |
72 | 08'55" | 08:53'42" |
73 | 10'04" | 09:03'46" |
74 | 11'41" | 09:15'27" |
75 | 08'12" | 09:23'39" |
76 | 07'44" | 09:31'23" |
77 | 08'30" | 09:39'53" |
78 | 11'12" | 09:51'05" |
79 | 07'04" | 09:58'09" |
80 | 06'44" | 10:04'53" |
81 | 08'19" | 10:13'12" |
82 | 09'48" | 10:23'00" |
83 | 10'04" | 10:33'04" |
84 | 07'31" | 10:40'35" |
85 | 07'38" | 10:48'13" |
86 | 07'57" | 10:56'10" |
87 | 11'28" | 11:07'38" |
88 | 07'38" | 11:15'16" |
89 | 08'26" | 11:23'42" |
90 | 08'28" | 11:32'10" |
91 | 08'00" | 11:40'10" |
92 | 07'29" | 11:47'39" |
93 | 06'42" | 11:54'21" |
93.3 | 20'16" | 12:00'06" |