5.6 km | 00:45:36 | 08:10/km日期: 2015-11-26 20:00 - 卡路里: 303 Cal
Pace: 08'14" / 08'33" / 07'47" / 07'19" / 07'51" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'55") | 1000 / 1000 |
2 | | 08'32" (+01'13") | 1000 / 2000 |
3 | | 07'46" (+00'27") | 1000 / 3000 |
4 | | 07'19" | 1000 / 4000 |
5 | | 07'51" (+00'32") | 1000 / 5000 |
6 | | 10'07" (+02'48") | 578 / 5578 |
11月累積里程 :
176.00 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'33" | 00:16'47" |
3 | 07'47" | 00:24'34" |
4 | 07'19" | 00:31'53" |
5 | 07'51" | 00:39'44" |
5.6 | 18'36" | 00:50'30" |