13.0 km | 01:45:44 | 08:07/km日期: 2023-02-12 05:27 - 總爬升: 218 m - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 100%
Pace: 07'14" / 06'12" / 06'27" / 08'18" / 07'59" / 10'07" / 07'38" / 13'09" / 09'37" / 06'25" / 06'52" / 07'27" / 08'14" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'04") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'27" (+00'16") | 1000 / 3000 |
4 | | 08'17" (+02'06") | 1000 / 4000 |
5 | | 07'59" (+01'48") | 1000 / 5000 |
6 | | 10'07" (+03'56") | 1000 / 6000 |
7 | | 07'38" (+01'27") | 1000 / 7000 |
8 | | 13'09" (+06'58") | 1000 / 8000 |
9 | | 09'37" (+03'26") | 1000 / 9000 |
10 | | 06'24" (+00'13") | 1000 / 10000 |
11 | | 06'52" (+00'41") | 1000 / 11000 |
12 | | 07'26" (+01'15") | 1000 / 12000 |
13 | | 08'14" (+02'03") | 1000 / 13000 |
14 | | 09'56" (+03'45") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 76.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'12" | 00:13'26" |
3 | 06'27" | 00:19'53" |
4 | 08'18" | 00:28'11" |
5 | 07'59" | 00:36'10" |
6 | 10'07" | 00:46'17" |
7 | 07'38" | 00:53'55" |
8 | 13'09" | 01:07'04" |
9 | 09'37" | 01:16'41" |
10 | 06'25" | 01:23'06" |
11 | 06'52" | 01:29'58" |
12 | 07'27" | 01:37'25" |
13 | 08'14" | 01:45'39" |
13.0 | 09'55" | 01:45'43" |