| 山地百K、平地百K 雙百K入袋完成
好累 太難玩了 實際里程至少多跑2k
想不到台北超馬會場這麼熱鬧,多種組別競賽連三天日夜進行,賽道周遭是滿滿的補給桌椅、帳篷、野餐墊、人潮。 賽後評分: 即時成績、圈數看板 當機 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 212.92 km NIKE AirZoomPegasus 39 -001 累積 : 975.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'36" | 00:11'46" | 3 | 05'45" | 00:17'31" | 4 | 05'38" | 00:23'09" | 5 | 05'51" | 00:29'00" | 6 | 05'51" | 00:34'51" | 7 | 05'53" | 00:40'44" | 8 | 05'51" | 00:46'35" | 9 | 05'54" | 00:52'29" | 10 | 05'44" | 00:58'13" | 11 | 06'33" | 01:04'46" | 12 | 06'14" | 01:11'00" | 13 | 06'17" | 01:17'17" | 14 | 05'48" | 01:23'05" | 15 | 06'18" | 01:29'23" | 16 | 06'24" | 01:35'47" | 17 | 06'31" | 01:42'18" | 18 | 06'37" | 01:48'55" | 19 | 06'53" | 01:55'48" | 20 | 06'24" | 02:02'12" | 21 | 07'46" | 02:09'58" | 22 | 06'40" | 02:16'38" | 23 | 07'06" | 02:23'44" | 24 | 07'04" | 02:30'48" | 25 | 07'53" | 02:38'41" | 26 | 08'01" | 02:46'42" | 27 | 09'25" | 02:56'07" | 28 | 07'56" | 03:04'03" | 29 | 08'53" | 03:12'56" | 30 | 11'10" | 03:24'06" | 31 | 08'15" | 03:32'21" | 32 | 08'37" | 03:40'58" | 33 | 08'20" | 03:49'18" | 34 | 10'49" | 04:00'07" | 35 | 08'15" | 04:08'22" | 36 | 08'15" | 04:16'37" | 37 | 10'02" | 04:26'39" | 38 | 06'51" | 04:33'30" | 39 | 06'39" | 04:40'09" | 40 | 06'46" | 04:46'55" | 41 | 06'31" | 04:53'26" | 42 | 06'01" | 04:59'27" | 43 | 14'48" | 05:14'15" | 44 | 16'59" | 05:31'14" | 45 | 08'40" | 05:39'54" | 46 | 07'57" | 05:47'51" | 47 | 08'50" | 05:56'41" | 48 | 11'23" | 06:08'04" | 49 | 09'49" | 06:17'53" | 50 | 09'13" | 06:27'06" | 51 | 09'16" | 06:36'22" | 52 | 12'33" | 06:48'55" | 53 | 08'51" | 06:57'46" | 54 | 11'39" | 07:09'25" | 55 | 10'27" | 07:19'52" | 56 | 07'59" | 07:27'51" | 57 | 09'51" | 07:37'42" | 58 | 08'49" | 07:46'31" | 59 | 09'21" | 07:55'52" | 60 | 08'10" | 08:04'02" | 61 | 11'25" | 08:15'27" | 62 | 09'08" | 08:24'35" | 63 | 09'40" | 08:34'15" | 64 | 10'22" | 08:44'37" | 65 | 09'15" | 08:53'52" | 66 | 09'01" | 09:02'53" | 67 | 10'17" | 09:13'10" | 68 | 08'13" | 09:21'23" | 69 | 08'31" | 09:29'54" | 70 | 08'31" | 09:38'25" | 71 | 10'17" | 09:48'42" | 72 | 12'55" | 10:01'37" | 73 | 08'36" | 10:10'13" | 74 | 09'54" | 10:20'07" | 75 | 09'49" | 10:29'56" | 76 | 10'38" | 10:40'34" | 77 | 08'42" | 10:49'16" | 78 | 08'36" | 10:57'52" | 79 | 10'20" | 11:08'12" | 80 | 10'18" | 11:18'30" | 81 | 10'03" | 11:28'33" | 82 | 13'04" | 11:41'37" | 83 | 08'25" | 11:50'02" | 84 | 10'33" | 12:00'35" | 85 | 09'19" | 12:09'54" | 86 | 09'24" | 12:19'18" | 87 | 10'40" | 12:29'58" | 88 | 09'43" | 12:39'41" | 89 | 08'58" | 12:48'39" | 90 | 09'31" | 12:58'10" | 91 | 10'32" | 13:08'42" | 92 | 09'23" | 13:18'05" | 93 | 11'09" | 13:29'14" | 94 | 13'13" | 13:42'27" | 95 | 10'05" | 13:52'32" | 96 | 08'54" | 14:01'26" | 97 | 09'29" | 14:10'55" | 98 | 10'47" | 14:21'42" | 99 | 09'19" | 14:31'01" | 100 | 08'18" | 14:39'19" | 101 | 05'41" | 14:45'00" | 102 | 05'59" | 14:50'59" | 102.2 | 07'17" | 14:52'18" |
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