102.2 km | 14:21:27 | 08:25/km日期: 2023-02-11 07:00 - 平均心率: 130 - 卡路里: 6419 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 06'21" / 05'38" / 05'27" / 05'19" / 05'18" / 05'17" / 05'22" / 05'13" / 05'14" / 05'14" / 05'21" / 05'25" / 05'33" / 05'21" / 05'19" / 05'24" / 05'18" / 05'24" / 08'08" / 05'27" / 04'54" / 05'15" / 05'21" / 05'41" / 08'30" / 05'52" / 05'39" / 05'44" / 07'11" / 07'01" / 08'21" / 07'02" / 07'50" / 10'02" / 07'27" / 07'25" / 07'01" / 09'18" / 06'03" / 06'06" / 06'13" / 09'07" / 07'18" / 11'33" / 07'47" / 07'02" / 10'23" / 07'51" / 09'35" / 06'51" / 07'13" / 09'24" / 10'41" / 11'06" / 08'55" / 14'21" / 06'58" / 06'42" / 10'18" / 07'27" / 07'36" / 08'23" / 07'36" / 08'32" / 08'56" / 10'41" / 11'02" / 13'55" / 08'03" / 09'40" / 08'46" / 12'15" / 11'30" / 12'14" / 10'18" / 10'05" / 10'10" / 12'25" / 09'45" / 09'53" / 10'07" / 10'59" / 12'25" / 08'46" / 07'46" / 12'03" / 11'48" / 12'38" / 12'34" / 12'23" / 11'08" / 11'20" / 10'33" / 13'24" / 09'22" / 10'02" / 10'40" / 09'41" / 08'22" / 09'06" / 09'09" / 08'37" / 07'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 145.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'38" | 00:11'59" |
3 | 05'27" | 00:17'26" |
4 | 05'19" | 00:22'45" |
5 | 05'18" | 00:28'03" |
6 | 05'17" | 00:33'20" |
7 | 05'22" | 00:38'42" |
8 | 05'13" | 00:43'55" |
9 | 05'14" | 00:49'09" |
10 | 05'14" | 00:54'23" |
11 | 05'21" | 00:59'44" |
12 | 05'25" | 01:05'09" |
13 | 05'33" | 01:10'42" |
14 | 05'21" | 01:16'03" |
15 | 05'19" | 01:21'22" |
16 | 05'24" | 01:26'46" |
17 | 05'18" | 01:32'04" |
18 | 05'24" | 01:37'28" |
19 | 08'08" | 01:45'36" |
20 | 05'27" | 01:51'03" |
21 | 04'54" | 01:55'57" |
22 | 05'15" | 02:01'12" |
23 | 05'21" | 02:06'33" |
24 | 05'41" | 02:12'14" |
25 | 08'30" | 02:20'44" |
26 | 05'52" | 02:26'36" |
27 | 05'39" | 02:32'15" |
28 | 05'44" | 02:37'59" |
29 | 07'11" | 02:45'10" |
30 | 07'01" | 02:52'11" |
31 | 08'21" | 03:00'32" |
32 | 07'02" | 03:07'34" |
33 | 07'50" | 03:15'24" |
34 | 10'02" | 03:25'26" |
35 | 07'27" | 03:32'53" |
36 | 07'25" | 03:40'18" |
37 | 07'01" | 03:47'19" |
38 | 09'18" | 03:56'37" |
39 | 06'03" | 04:02'40" |
40 | 06'06" | 04:08'46" |
41 | 06'13" | 04:14'59" |
42 | 09'07" | 04:24'06" |
43 | 07'18" | 04:31'24" |
44 | 11'33" | 04:42'57" |
45 | 07'47" | 04:50'44" |
46 | 07'02" | 04:57'46" |
47 | 10'23" | 05:08'09" |
48 | 07'51" | 05:16'00" |
49 | 09'35" | 05:25'35" |
50 | 06'51" | 05:32'26" |
51 | 07'13" | 05:39'39" |
52 | 09'24" | 05:49'03" |
53 | 10'41" | 05:59'44" |
54 | 11'06" | 06:10'50" |
55 | 08'55" | 06:19'45" |
56 | 14'21" | 06:34'06" |
57 | 06'58" | 06:41'04" |
58 | 06'42" | 06:47'46" |
59 | 10'18" | 06:58'04" |
60 | 07'27" | 07:05'31" |
61 | 07'36" | 07:13'07" |
62 | 08'23" | 07:21'30" |
63 | 07'36" | 07:29'06" |
64 | 08'32" | 07:37'38" |
65 | 08'56" | 07:46'34" |
66 | 10'41" | 07:57'15" |
67 | 11'02" | 08:08'17" |
68 | 13'55" | 08:22'12" |
69 | 08'03" | 08:30'15" |
70 | 09'40" | 08:39'55" |
71 | 08'46" | 08:48'41" |
72 | 12'15" | 09:00'56" |
73 | 11'30" | 09:12'26" |
74 | 12'14" | 09:24'40" |
75 | 10'18" | 09:34'58" |
76 | 10'05" | 09:45'03" |
77 | 10'10" | 09:55'13" |
78 | 12'25" | 10:07'38" |
79 | 09'45" | 10:17'23" |
80 | 09'53" | 10:27'16" |
81 | 10'07" | 10:37'23" |
82 | 10'59" | 10:48'22" |
83 | 12'25" | 11:00'47" |
84 | 08'46" | 11:09'33" |
85 | 07'46" | 11:17'19" |
86 | 12'03" | 11:29'22" |
87 | 11'48" | 11:41'10" |
88 | 12'38" | 11:53'48" |
89 | 12'34" | 12:06'22" |
90 | 12'23" | 12:18'45" |
91 | 11'08" | 12:29'53" |
92 | 11'20" | 12:41'13" |
93 | 10'33" | 12:51'46" |
94 | 13'24" | 13:05'10" |
95 | 09'22" | 13:14'32" |
96 | 10'02" | 13:24'34" |
97 | 10'40" | 13:35'14" |
98 | 09'41" | 13:44'55" |
99 | 08'22" | 13:53'17" |
100 | 09'06" | 14:02'23" |
101 | 09'09" | 14:11'32" |
102 | 08'37" | 14:20'09" |
102.2 | 07'08" | 14:21'28" |