97.5 km | 12:00:02 | 07:23/km日期: 2023-02-11 07:00 - 總爬升: 1436 m - 平均心率: 137 - 卡路里: 4411 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 07'55" / 06'07" / 05'49" / 05'48" / 05'59" / 05'55" / 05'44" / 05'49" / 05'51" / 05'39" / 05'38" / 05'34" / 05'30" / 05'24" / 05'21" / 05'37" / 05'28" / 06'05" / 05'47" / 05'46" / 06'56" / 05'50" / 06'54" / 05'49" / 05'47" / 08'49" / 06'25" / 06'18" / 05'45" / 05'43" / 07'27" / 06'02" / 12'17" / 09'36" / 09'39" / 07'23" / 06'54" / 06'50" / 06'47" / 07'41" / 07'50" / 05'41" / 05'30" / 05'30" / 05'23" / 05'32" / 19'31" / 05'53" / 06'07" / 06'20" / 18'41" / 07'34" / 07'11" / 06'53" / 08'09" / 06'21" / 06'13" / 06'49" / 06'25" / 06'03" / 06'04" / 11'39" / 05'50" / 06'58" / 07'12" / 06'02" / 06'19" / 10'11" / 06'56" / 07'02" / 11'01" / 05'52" / 05'54" / 08'53" / 12'17" / 07'25" / 07'19" / 13'04" / 06'28" / 06'50" / 13'23" / 07'24" / 07'32" / 10'46" / 11'24" / 07'55" / 11'51" / 12'12" / 07'08" / 08'51" / 10'04" / 05'52" / 05'32" / 05'36" / 05'41" / 05'43" / 05'54" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'06") | 712 / 712 |
2 | | 06'18" (+00'55") | 671 / 1384 |
3 | | 05'57" (+00'34") | 675 / 2059 |
4 | | 05'47" (+00'24") | 679 / 2738 |
5 | | 05'50" (+00'27") | 676 / 3415 |
6 | | 05'52" (+00'29") | 681 / 4096 |
7 | | 05'59" (+00'36") | 660 / 4756 |
8 | | 05'52" (+00'29") | 668 / 5425 |
9 | | 05'51" (+00'28") | 668 / 6093 |
10 | | 05'49" (+00'26") | 673 / 6767 |
11 | | 05'50" (+00'27") | 674 / 7441 |
12 | | 05'43" (+00'20") | 672 / 8113 |
13 | | 05'47" (+00'24") | 671 / 8784 |
14 | | 05'43" (+00'20") | 673 / 9458 |
15 | | 05'44" (+00'21") | 668 / 10127 |
16 | | 05'39" (+00'16") | 664 / 10791 |
17 | | 05'39" (+00'16") | 659 / 11451 |
18 | | 05'30" (+00'07") | 673 / 12124 |
19 | | 05'25" (+00'02") | 671 / 12795 |
20 | | 05'23" | 671 / 13467 |
21 | | 05'25" (+00'02") | 676 / 14143 |
22 | | 05'24" (+00'01") | 670 / 14814 |
23 | | 05'28" (+00'05") | 667 / 15481 |
24 | | 05'31" (+00'08") | 673 / 16155 |
25 | | 05'31" (+00'08") | 675 / 16830 |
26 | | 06'04" (+00'41") | 672 / 17502 |
27 | | 05'50" (+00'27") | 671 / 18173 |
28 | | 05'46" (+00'23") | 671 / 18844 |
29 | | 05'46" (+00'23") | 674 / 19519 |
30 | | 06'39" (+01'16") | 665 / 20184 |
31 | | 12'28" (+07'05") | 50 / 20235 |
32 | | 06'00" (+00'37") | 1000 / 21235 |
33 | | 05'48" (+00'25") | 955 / 22190 |
34 | | 07'20" (+01'57") | 696 / 22886 |
35 | | 05'59" (+00'36") | 656 / 23543 |
36 | | 05'41" (+00'18") | 684 / 24227 |
37 | | 05'45" (+00'22") | 675 / 24903 |
38 | | 10'06" (+04'43") | 724 / 25627 |
39 | | 05'39" (+00'16") | 679 / 26306 |
40 | | 06'48" (+01'25") | 694 / 27001 |
41 | | 06'27" (+01'04") | 675 / 27676 |
42 | | 05'44" (+00'21") | 687 / 28363 |
43 | | 05'48" (+00'25") | 689 / 29053 |
44 | | 05'41" (+00'18") | 686 / 29739 |
45 | | 07'30" (+02'07") | 699 / 30439 |
46 | | 06'32" (+01'09") | 674 / 31113 |
47 | | 06'00" (+00'37") | 682 / 31795 |
48 | | 06'02" (+00'39") | 682 / 32477 |
49 | | 15'23" (+10'00") | 794 / 33272 |
50 | | 09'17" (+03'54") | 689 / 33961 |
51 | | 09'47" (+04'24") | 664 / 34626 |
52 | | 08'31" (+03'08") | 675 / 35301 |
53 | | 07'27" (+02'04") | 658 / 35959 |
54 | | 06'55" (+01'32") | 670 / 36630 |
55 | | 06'51" (+01'28") | 671 / 37302 |
56 | | 06'46" (+01'23") | 681 / 37983 |
57 | | 06'49" (+01'26") | 677 / 38660 |
58 | | 06'43" (+01'20") | 675 / 39336 |
59 | | 08'04" (+02'41") | 674 / 40010 |
60 | | 08'43" (+03'20") | 671 / 40682 |
61 | | 05'50" (+00'27") | 674 / 41356 |
62 | | 05'44" (+00'21") | 679 / 42036 |
63 | | 05'32" (+00'09") | 668 / 42704 |
64 | | 05'26" (+00'03") | 684 / 43388 |
65 | | 05'25" (+00'02") | 668 / 44057 |
66 | | 05'25" (+00'02") | 668 / 44726 |
67 | | 05'26" (+00'03") | 670 / 45396 |
68 | | 06'47" (+01'24") | 677 / 46074 |
69 | | 22'14" (+16'51") | 710 / 46784 |
70 | | 07'33" (+02'10") | 669 / 47453 |
71 | | 06'01" (+00'38") | 670 / 48124 |
72 | | 06'04" (+00'41") | 664 / 48788 |
73 | | 06'16" (+00'53") | 663 / 49451 |
74 | | 06'20" (+00'57") | 663 / 50114 |
75 | | 22'22" (+16'59") | 719 / 50833 |
76 | | 09'07" (+03'44") | 618 / 51452 |
77 | | 06'53" (+01'30") | 616 / 52069 |
78 | | 07'04" (+01'41") | 609 / 52678 |
79 | | 06'58" (+01'35") | 629 / 53308 |
80 | | 07'08" (+01'45") | 592 / 53900 |
81 | | 07'23" (+02'00") | 723 / 54623 |
82 | | 07'52" (+02'29") | 700 / 55323 |
83 | | 06'21" (+00'58") | 647 / 55971 |
84 | | 06'20" (+00'57") | 655 / 56627 |
85 | | 06'05" (+00'42") | 669 / 57296 |
86 | | 07'02" (+01'39") | 680 / 57976 |
87 | | 06'46" (+01'23") | 664 / 58641 |
88 | | 06'03" (+00'40") | 668 / 59309 |
89 | | 06'00" (+00'37") | 682 / 59992 |
90 | | 06'00" (+00'37") | 666 / 60659 |
91 | | 14'27" (+09'04") | 695 / 61354 |
92 | | 05'41" (+00'18") | 668 / 62023 |
93 | | 05'49" (+00'26") | 655 / 62678 |
94 | | 06'00" (+00'37") | 650 / 63329 |
95 | | 07'27" (+02'04") | 672 / 64002 |
96 | | 07'53" (+02'30") | 659 / 64661 |
97 | | 05'51" (+00'28") | 661 / 65323 |
98 | | 06'01" (+00'38") | 667 / 65990 |
99 | | 06'14" (+00'51") | 654 / 66645 |
100 | | 11'44" (+06'21") | 701 / 67346 |
101 | | 06'35" (+01'12") | 612 / 67958 |
102 | | 06'48" (+01'25") | 603 / 68562 |
103 | | 06'42" (+01'19") | 613 / 69175 |
104 | | 07'34" (+02'11") | 568 / 69744 |
105 | | 09'52" (+04'29") | 717 / 70461 |
106 | | 09'32" (+04'09") | 667 / 71129 |
107 | | 05'47" (+00'24") | 663 / 71792 |
108 | | 05'55" (+00'32") | 665 / 72458 |
109 | | 05'58" (+00'35") | 679 / 73137 |
110 | | 06'43" (+01'20") | 634 / 73772 |
111 | | 16'56" (+11'33") | 760 / 74532 |
112 | | 06'51" (+01'28") | 608 / 75140 |
113 | | 07'28" (+02'05") | 637 / 75777 |
114 | | 06'56" (+01'33") | 622 / 76400 |
115 | | 07'54" (+02'31") | 632 / 77032 |
116 | | 14'54" (+09'31") | 763 / 77796 |
117 | | 06'22" (+00'59") | 628 / 78424 |
118 | | 06'31" (+01'08") | 628 / 79052 |
119 | | 06'49" (+01'26") | 630 / 79682 |
120 | | 06'53" (+01'30") | 633 / 80315 |
121 | | 16'04" (+10'41") | 715 / 81031 |
122 | | 07'29" (+02'06") | 606 / 81638 |
123 | | 07'21" (+01'58") | 610 / 82248 |
124 | | 07'26" (+02'03") | 615 / 82863 |
125 | | 07'33" (+02'10") | 613 / 83476 |
126 | | 13'12" (+07'49") | 654 / 84131 |
127 | | 12'21" (+06'58") | 649 / 84780 |
128 | | 08'03" (+02'40") | 635 / 85416 |
129 | | 07'52" (+02'29") | 627 / 86043 |
130 | | 07'53" (+02'30") | 635 / 86678 |
131 | | 20'03" (+14'40") | 717 / 87396 |
132 | | 07'13" (+01'50") | 615 / 88012 |
133 | | 07'04" (+01'41") | 610 / 88622 |
134 | | 07'13" (+01'50") | 606 / 89228 |
135 | | 07'34" (+02'11") | 608 / 89836 |
136 | | 14'28" (+09'05") | 663 / 90500 |
137 | | 06'07" (+00'44") | 626 / 91126 |
138 | | 05'57" (+00'34") | 615 / 91741 |
139 | | 05'42" (+00'19") | 616 / 92358 |
140 | | 05'26" (+00'03") | 621 / 92980 |
141 | | 05'37" (+00'14") | 621 / 93601 |
142 | | 05'34" (+00'11") | 629 / 94230 |
143 | | 05'38" (+00'15") | 625 / 94856 |
144 | | 05'38" (+00'15") | 635 / 95492 |
145 | | 05'55" (+00'32") | 619 / 96112 |
146 | | 05'56" (+00'33") | 642 / 96755 |
147 | | 05'41" (+00'18") | 625 / 97380 |
148 | | 05'09" | 117 / 97498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 161.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'07" | 00:14'02" |
3 | 05'49" | 00:19'51" |
4 | 05'48" | 00:25'39" |
5 | 05'59" | 00:31'38" |
6 | 05'55" | 00:37'33" |
7 | 05'44" | 00:43'17" |
8 | 05'49" | 00:49'06" |
9 | 05'51" | 00:54'57" |
10 | 05'39" | 01:00'36" |
11 | 05'38" | 01:06'14" |
12 | 05'34" | 01:11'48" |
13 | 05'30" | 01:17'18" |
14 | 05'24" | 01:22'42" |
15 | 05'21" | 01:28'03" |
16 | 05'37" | 01:33'40" |
17 | 05'28" | 01:39'08" |
18 | 06'05" | 01:45'13" |
19 | 05'47" | 01:51'00" |
20 | 05'46" | 01:56'46" |
21 | 06'56" | 02:03'42" |
22 | 05'50" | 02:09'32" |
23 | 06'54" | 02:16'26" |
24 | 05'49" | 02:22'15" |
25 | 05'47" | 02:28'02" |
26 | 08'49" | 02:36'51" |
27 | 06'25" | 02:43'16" |
28 | 06'18" | 02:49'34" |
29 | 05'45" | 02:55'19" |
30 | 05'43" | 03:01'02" |
31 | 07'27" | 03:08'29" |
32 | 06'02" | 03:14'31" |
33 | 12'17" | 03:26'48" |
34 | 09'36" | 03:36'24" |
35 | 09'39" | 03:46'03" |
36 | 07'23" | 03:53'26" |
37 | 06'54" | 04:00'20" |
38 | 06'50" | 04:07'10" |
39 | 06'47" | 04:13'57" |
40 | 07'41" | 04:21'38" |
41 | 07'50" | 04:29'28" |
42 | 05'41" | 04:35'09" |
43 | 05'30" | 04:40'39" |
44 | 05'30" | 04:46'09" |
45 | 05'23" | 04:51'32" |
46 | 05'32" | 04:57'04" |
47 | 19'31" | 05:16'35" |
48 | 05'53" | 05:22'28" |
49 | 06'07" | 05:28'35" |
50 | 06'20" | 05:34'55" |
51 | 18'41" | 05:53'36" |
52 | 07'34" | 06:01'10" |
53 | 07'11" | 06:08'21" |
54 | 06'53" | 06:15'14" |
55 | 08'09" | 06:23'23" |
56 | 06'21" | 06:29'44" |
57 | 06'13" | 06:35'57" |
58 | 06'49" | 06:42'46" |
59 | 06'25" | 06:49'11" |
60 | 06'03" | 06:55'14" |
61 | 06'04" | 07:01'18" |
62 | 11'39" | 07:12'57" |
63 | 05'50" | 07:18'47" |
64 | 06'58" | 07:25'45" |
65 | 07'12" | 07:32'57" |
66 | 06'02" | 07:38'59" |
67 | 06'19" | 07:45'18" |
68 | 10'11" | 07:55'29" |
69 | 06'56" | 08:02'25" |
70 | 07'02" | 08:09'27" |
71 | 11'01" | 08:20'28" |
72 | 05'52" | 08:26'20" |
73 | 05'54" | 08:32'14" |
74 | 08'53" | 08:41'07" |
75 | 12'17" | 08:53'24" |
76 | 07'25" | 09:00'49" |
77 | 07'19" | 09:08'08" |
78 | 13'04" | 09:21'12" |
79 | 06'28" | 09:27'40" |
80 | 06'50" | 09:34'30" |
81 | 13'23" | 09:47'53" |
82 | 07'24" | 09:55'17" |
83 | 07'32" | 10:02'49" |
84 | 10'46" | 10:13'35" |
85 | 11'24" | 10:24'59" |
86 | 07'55" | 10:32'54" |
87 | 11'51" | 10:44'45" |
88 | 12'12" | 10:56'57" |
89 | 07'08" | 11:04'05" |
90 | 08'51" | 11:12'56" |
91 | 10'04" | 11:23'00" |
92 | 05'52" | 11:28'52" |
93 | 05'32" | 11:34'24" |
94 | 05'36" | 11:40'00" |
95 | 05'41" | 11:45'41" |
96 | 05'43" | 11:51'24" |
97 | 05'54" | 11:57'18" |
97.5 | 05'31" | 12:00'03" |