9.7 km | 01:00:00 | 06:11/km日期: 2023-02-11 19:10 - 平均心率: 143 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81%
Pace: 06'15" / 05'55" / 06'07" / 06'14" / 06'18" / 06'04" / 06'03" / 06'10" / 06'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'40") | 350 / 350 |
2 | | 06'02" (+00'09") | 361 / 712 |
3 | | 06'02" (+00'09") | 366 / 1079 |
4 | | 05'58" (+00'05") | 368 / 1447 |
5 | | 05'53" | 376 / 1824 |
6 | | 06'01" (+00'08") | 371 / 2195 |
7 | | 05'57" (+00'04") | 358 / 2553 |
8 | | 06'07" (+00'14") | 348 / 2901 |
9 | | 06'15" (+00'22") | 354 / 3255 |
10 | | 06'16" (+00'23") | 355 / 3611 |
11 | | 06'13" (+00'20") | 358 / 3969 |
12 | | 06'10" (+00'17") | 355 / 4325 |
13 | | 06'21" (+00'28") | 358 / 4684 |
14 | | 06'12" (+00'19") | 362 / 5047 |
15 | | 06'02" (+00'09") | 367 / 5414 |
16 | | 06'10" (+00'17") | 364 / 5778 |
17 | | 06'06" (+00'13") | 365 / 6144 |
18 | | 06'04" (+00'11") | 364 / 6508 |
19 | | 06'08" (+00'15") | 371 / 6880 |
20 | | 06'01" (+00'08") | 370 / 7251 |
21 | | 06'07" (+00'14") | 367 / 7618 |
22 | | 06'12" (+00'19") | 365 / 7983 |
23 | | 06'33" (+00'40") | 358 / 8341 |
24 | | 06'25" (+00'32") | 352 / 8694 |
25 | | 06'16" (+00'23") | 371 / 9065 |
26 | | 06'31" (+00'38") | 362 / 9428 |
27 | | 06'41" (+00'48") | 255 / 9683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
237.41 km ASICS TARTHEREDGE 3(2E)橘 累積 :
725.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'55" | 00:12'10" |
3 | 06'07" | 00:18'17" |
4 | 06'14" | 00:24'31" |
5 | 06'18" | 00:30'49" |
6 | 06'04" | 00:36'53" |
7 | 06'03" | 00:42'56" |
8 | 06'10" | 00:49'06" |
9 | 06'28" | 00:55'34" |
9.7 | 06'30" | 01:00'01" |