120.6 km | 12:00:01 | 05:58/km日期: 2023-02-11 07:00 - 平均心率: 140 - 卡路里: 8345 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 04'49" / 05'00" / 04'59" / 04'58" / 04'56" / 04'53" / 04'41" / 04'46" / 04'44" / 04'43" / 04'46" / 04'53" / 04'55" / 04'45" / 04'50" / 04'49" / 04'46" / 04'41" / 04'43" / 04'48" / 04'44" / 04'42" / 04'43" / 04'50" / 04'52" / 04'44" / 04'48" / 04'47" / 04'54" / 04'49" / 04'49" / 05'09" / 04'50" / 04'47" / 05'09" / 04'49" / 05'00" / 05'14" / 04'59" / 05'39" / 04'58" / 04'59" / 05'00" / 05'07" / 05'16" / 05'45" / 05'45" / 06'31" / 05'04" / 05'37" / 06'42" / 08'25" / 05'03" / 05'58" / 04'50" / 05'36" / 04'57" / 04'53" / 05'34" / 05'01" / 05'39" / 06'22" / 05'12" / 05'14" / 06'14" / 05'48" / 05'17" / 07'09" / 09'23" / 05'26" / 06'13" / 05'39" / 05'33" / 05'55" / 05'54" / 07'47" / 06'24" / 05'39" / 07'54" / 05'44" / 07'08" / 06'08" / 06'40" / 08'19" / 11'16" / 07'40" / 09'56" / 10'06" / 08'54" / 06'27" / 05'49" / 06'32" / 06'20" / 05'30" / 06'45" / 05'29" / 05'21" / 05'47" / 05'44" / 05'28" / 06'34" / 09'52" / 10'35" / 08'06" / 08'18" / 06'43" / 05'52" / 05'40" / 06'30" / 05'46" / 05'42" / 05'53" / 05'45" / 05'53" / 05'48" / 05'51" / 09'36" / 13'38" / 06'41" / 05'31" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'08") | 1000 / 1000 |
2 | | 05'00" (+00'19") | 1000 / 2000 |
3 | | 04'58" (+00'17") | 1000 / 3000 |
4 | | 04'58" (+00'17") | 1000 / 4000 |
5 | | 04'56" (+00'15") | 1000 / 5000 |
6 | | 04'52" (+00'11") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 04'45" (+00'04") | 1000 / 8000 |
9 | | 04'44" (+00'03") | 1000 / 9000 |
10 | | 04'43" (+00'02") | 1000 / 10000 |
11 | | 04'45" (+00'04") | 1000 / 11000 |
12 | | 04'53" (+00'12") | 1000 / 12000 |
13 | | 04'54" (+00'13") | 1000 / 13000 |
14 | | 04'45" (+00'04") | 1000 / 14000 |
15 | | 04'49" (+00'08") | 1000 / 15000 |
16 | | 04'49" (+00'08") | 1000 / 16000 |
17 | | 04'45" (+00'04") | 1000 / 17000 |
18 | | 04'41" | 1000 / 18000 |
19 | | 04'42" (+00'01") | 1000 / 19000 |
20 | | 04'48" (+00'07") | 1000 / 20000 |
21 | | 04'44" (+00'03") | 1000 / 21000 |
22 | | 04'41" | 1000 / 22000 |
23 | | 04'43" (+00'02") | 1000 / 23000 |
24 | | 04'49" (+00'08") | 1000 / 24000 |
25 | | 04'52" (+00'11") | 1000 / 25000 |
26 | | 04'44" (+00'03") | 1000 / 26000 |
27 | | 04'48" (+00'07") | 1000 / 27000 |
28 | | 04'47" (+00'06") | 1000 / 28000 |
29 | | 04'53" (+00'12") | 1000 / 29000 |
30 | | 04'49" (+00'08") | 1000 / 30000 |
31 | | 04'48" (+00'07") | 1000 / 31000 |
32 | | 05'09" (+00'28") | 1000 / 32000 |
33 | | 04'49" (+00'08") | 1000 / 33000 |
34 | | 04'47" (+00'06") | 1000 / 34000 |
35 | | 05'09" (+00'28") | 1000 / 35000 |
36 | | 04'48" (+00'07") | 1000 / 36000 |
37 | | 04'59" (+00'18") | 1000 / 37000 |
38 | | 05'13" (+00'32") | 1000 / 38000 |
39 | | 04'59" (+00'18") | 1000 / 39000 |
40 | | 05'38" (+00'57") | 1000 / 40000 |
41 | | 04'57" (+00'16") | 1000 / 41000 |
42 | | 04'58" (+00'17") | 1000 / 42000 |
43 | | 05'00" (+00'19") | 1000 / 43000 |
44 | | 05'06" (+00'25") | 1000 / 44000 |
45 | | 05'15" (+00'34") | 1000 / 45000 |
46 | | 05'45" (+01'04") | 1000 / 46000 |
47 | | 05'44" (+01'03") | 1000 / 47000 |
48 | | 06'30" (+01'49") | 1000 / 48000 |
49 | | 05'04" (+00'23") | 1000 / 49000 |
50 | | 05'37" (+00'56") | 1000 / 50000 |
51 | | 06'41" (+02'00") | 1000 / 51000 |
52 | | 08'24" (+03'43") | 1000 / 52000 |
53 | | 05'03" (+00'22") | 1000 / 53000 |
54 | | 05'57" (+01'16") | 1000 / 54000 |
55 | | 04'50" (+00'09") | 1000 / 55000 |
56 | | 05'35" (+00'54") | 1000 / 56000 |
57 | | 04'56" (+00'15") | 1000 / 57000 |
58 | | 04'53" (+00'12") | 1000 / 58000 |
59 | | 05'34" (+00'53") | 1000 / 59000 |
60 | | 05'01" (+00'20") | 1000 / 60000 |
61 | | 05'38" (+00'57") | 1000 / 61000 |
62 | | 06'22" (+01'41") | 1000 / 62000 |
63 | | 05'11" (+00'30") | 1000 / 63000 |
64 | | 05'13" (+00'32") | 1000 / 64000 |
65 | | 06'14" (+01'33") | 1000 / 65000 |
66 | | 05'47" (+01'06") | 1000 / 66000 |
67 | | 05'17" (+00'36") | 1000 / 67000 |
68 | | 07'08" (+02'27") | 1000 / 68000 |
69 | | 09'23" (+04'42") | 1000 / 69000 |
70 | | 05'25" (+00'44") | 1000 / 70000 |
71 | | 06'13" (+01'32") | 1000 / 71000 |
72 | | 05'39" (+00'58") | 1000 / 72000 |
73 | | 05'32" (+00'51") | 1000 / 73000 |
74 | | 05'55" (+01'14") | 1000 / 74000 |
75 | | 05'53" (+01'12") | 1000 / 75000 |
76 | | 07'47" (+03'06") | 1000 / 76000 |
77 | | 06'23" (+01'42") | 1000 / 77000 |
78 | | 05'38" (+00'57") | 1000 / 78000 |
79 | | 07'54" (+03'13") | 1000 / 79000 |
80 | | 05'44" (+01'03") | 1000 / 80000 |
81 | | 07'07" (+02'26") | 1000 / 81000 |
82 | | 06'08" (+01'27") | 1000 / 82000 |
83 | | 06'39" (+01'58") | 1000 / 83000 |
84 | | 08'18" (+03'37") | 1000 / 84000 |
85 | | 11'16" (+06'35") | 1000 / 85000 |
86 | | 07'39" (+02'58") | 1000 / 86000 |
87 | | 09'54" (+05'13") | 1000 / 87000 |
88 | | 10'06" (+05'25") | 1000 / 88000 |
89 | | 08'53" (+04'12") | 1000 / 89000 |
90 | | 06'27" (+01'46") | 1000 / 90000 |
91 | | 05'48" (+01'07") | 1000 / 91000 |
92 | | 06'32" (+01'51") | 1000 / 92000 |
93 | | 06'19" (+01'38") | 1000 / 93000 |
94 | | 05'30" (+00'49") | 1000 / 94000 |
95 | | 06'44" (+02'03") | 1000 / 95000 |
96 | | 05'29" (+00'48") | 1000 / 96000 |
97 | | 05'21" (+00'40") | 1000 / 97000 |
98 | | 05'46" (+01'05") | 1000 / 98000 |
99 | | 05'43" (+01'02") | 1000 / 99000 |
100 | | 05'28" (+00'47") | 1000 / 100000 |
101 | | 06'33" (+01'52") | 1000 / 101000 |
102 | | 09'51" (+05'10") | 1000 / 102000 |
103 | | 10'34" (+05'53") | 1000 / 103000 |
104 | | 08'05" (+03'24") | 1000 / 104000 |
105 | | 08'18" (+03'37") | 1000 / 105000 |
106 | | 06'43" (+02'02") | 1000 / 106000 |
107 | | 05'51" (+01'10") | 1000 / 107000 |
108 | | 05'40" (+00'59") | 1000 / 108000 |
109 | | 06'30" (+01'49") | 1000 / 109000 |
110 | | 05'45" (+01'04") | 1000 / 110000 |
111 | | 05'41" (+01'00") | 1000 / 111000 |
112 | | 05'53" (+01'12") | 1000 / 112000 |
113 | | 05'44" (+01'03") | 1000 / 113000 |
114 | | 05'52" (+01'11") | 1000 / 114000 |
115 | | 05'48" (+01'07") | 1000 / 115000 |
116 | | 05'50" (+01'09") | 1000 / 116000 |
117 | | 09'36" (+04'55") | 1000 / 117000 |
118 | | 13'38" (+08'57") | 1000 / 118000 |
119 | | 06'40" (+01'59") | 1000 / 119000 |
120 | | 05'30" (+00'49") | 1000 / 120000 |
121 | | 07'11" (+02'30") | 603 / 120603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 348.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'00" | 00:09'49" |
3 | 04'59" | 00:14'48" |
4 | 04'58" | 00:19'46" |
5 | 04'56" | 00:24'42" |
6 | 04'53" | 00:29'35" |
7 | 04'41" | 00:34'16" |
8 | 04'46" | 00:39'02" |
9 | 04'44" | 00:43'46" |
10 | 04'43" | 00:48'29" |
11 | 04'46" | 00:53'15" |
12 | 04'53" | 00:58'08" |
13 | 04'55" | 01:03'03" |
14 | 04'45" | 01:07'48" |
15 | 04'50" | 01:12'38" |
16 | 04'49" | 01:17'27" |
17 | 04'46" | 01:22'13" |
18 | 04'41" | 01:26'54" |
19 | 04'43" | 01:31'37" |
20 | 04'48" | 01:36'25" |
21 | 04'44" | 01:41'09" |
22 | 04'42" | 01:45'51" |
23 | 04'43" | 01:50'34" |
24 | 04'50" | 01:55'24" |
25 | 04'52" | 02:00'16" |
26 | 04'44" | 02:05'00" |
27 | 04'48" | 02:09'48" |
28 | 04'47" | 02:14'35" |
29 | 04'54" | 02:19'29" |
30 | 04'49" | 02:24'18" |
31 | 04'49" | 02:29'07" |
32 | 05'09" | 02:34'16" |
33 | 04'50" | 02:39'06" |
34 | 04'47" | 02:43'53" |
35 | 05'09" | 02:49'02" |
36 | 04'49" | 02:53'51" |
37 | 05'00" | 02:58'51" |
38 | 05'14" | 03:04'05" |
39 | 04'59" | 03:09'04" |
40 | 05'39" | 03:14'43" |
41 | 04'58" | 03:19'41" |
42 | 04'59" | 03:24'40" |
43 | 05'00" | 03:29'40" |
44 | 05'07" | 03:34'47" |
45 | 05'16" | 03:40'03" |
46 | 05'45" | 03:45'48" |
47 | 05'45" | 03:51'33" |
48 | 06'31" | 03:58'04" |
49 | 05'04" | 04:03'08" |
50 | 05'37" | 04:08'45" |
51 | 06'42" | 04:15'27" |
52 | 08'25" | 04:23'52" |
53 | 05'03" | 04:28'55" |
54 | 05'58" | 04:34'53" |
55 | 04'50" | 04:39'43" |
56 | 05'36" | 04:45'19" |
57 | 04'57" | 04:50'16" |
58 | 04'53" | 04:55'09" |
59 | 05'34" | 05:00'43" |
60 | 05'01" | 05:05'44" |
61 | 05'39" | 05:11'23" |
62 | 06'22" | 05:17'45" |
63 | 05'12" | 05:22'57" |
64 | 05'14" | 05:28'11" |
65 | 06'14" | 05:34'25" |
66 | 05'48" | 05:40'13" |
67 | 05'17" | 05:45'30" |
68 | 07'09" | 05:52'39" |
69 | 09'23" | 06:02'02" |
70 | 05'26" | 06:07'28" |
71 | 06'13" | 06:13'41" |
72 | 05'39" | 06:19'20" |
73 | 05'33" | 06:24'53" |
74 | 05'55" | 06:30'48" |
75 | 05'54" | 06:36'42" |
76 | 07'47" | 06:44'29" |
77 | 06'24" | 06:50'53" |
78 | 05'39" | 06:56'32" |
79 | 07'54" | 07:04'26" |
80 | 05'44" | 07:10'10" |
81 | 07'08" | 07:17'18" |
82 | 06'08" | 07:23'26" |
83 | 06'40" | 07:30'06" |
84 | 08'19" | 07:38'25" |
85 | 11'16" | 07:49'41" |
86 | 07'40" | 07:57'21" |
87 | 09'56" | 08:07'17" |
88 | 10'06" | 08:17'23" |
89 | 08'54" | 08:26'17" |
90 | 06'27" | 08:32'44" |
91 | 05'49" | 08:38'33" |
92 | 06'32" | 08:45'05" |
93 | 06'20" | 08:51'25" |
94 | 05'30" | 08:56'55" |
95 | 06'45" | 09:03'40" |
96 | 05'29" | 09:09'09" |
97 | 05'21" | 09:14'30" |
98 | 05'47" | 09:20'17" |
99 | 05'44" | 09:26'01" |
100 | 05'28" | 09:31'29" |
101 | 06'34" | 09:38'03" |
102 | 09'52" | 09:47'55" |
103 | 10'35" | 09:58'30" |
104 | 08'06" | 10:06'36" |
105 | 08'18" | 10:14'54" |
106 | 06'43" | 10:21'37" |
107 | 05'52" | 10:27'29" |
108 | 05'40" | 10:33'09" |
109 | 06'30" | 10:39'39" |
110 | 05'46" | 10:45'25" |
111 | 05'42" | 10:51'07" |
112 | 05'53" | 10:57'00" |
113 | 05'45" | 11:02'45" |
114 | 05'53" | 11:08'38" |
115 | 05'48" | 11:14'26" |
116 | 05'51" | 11:20'17" |
117 | 09'36" | 11:29'53" |
118 | 13'38" | 11:43'31" |
119 | 06'41" | 11:50'12" |
120 | 05'31" | 11:55'43" |
120.6 | 07'12" | 12:00'04" |