| 賽後評分: na 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 164.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'13" | 00:10'35" | 3 | 05'20" | 00:15'55" | 4 | 05'28" | 00:21'23" | 5 | 05'28" | 00:26'51" | 6 | 05'25" | 00:32'16" | 7 | 05'36" | 00:37'52" | 8 | 05'28" | 00:43'20" | 9 | 05'34" | 00:48'54" | 10 | 05'37" | 00:54'31" | 11 | 05'29" | 01:00'00" | 12 | 05'22" | 01:05'22" | 13 | 05'24" | 01:10'46" | 14 | 05'26" | 01:16'12" | 15 | 05'24" | 01:21'36" | 16 | 05'21" | 01:26'57" | 17 | 05'26" | 01:32'23" | 18 | 05'14" | 01:37'37" | 19 | 05'15" | 01:42'52" | 20 | 05'16" | 01:48'08" | 21 | 05'17" | 01:53'25" | 22 | 05'15" | 01:58'40" | 23 | 05'31" | 02:04'11" | 24 | 05'16" | 02:09'27" | 25 | 05'24" | 02:14'51" | 26 | 05'22" | 02:20'13" | 27 | 05'25" | 02:25'38" | 28 | 05'29" | 02:31'07" | 29 | 05'27" | 02:36'34" | 30 | 05'21" | 02:41'55" | 31 | 05'31" | 02:47'26" | 32 | 05'45" | 02:53'11" | 33 | 05'35" | 02:58'46" | 34 | 05'41" | 03:04'27" | 35 | 05'36" | 03:10'03" | 36 | 05'48" | 03:15'51" | 37 | 05'31" | 03:21'22" | 38 | 05'38" | 03:27'00" | 39 | 06'02" | 03:33'02" | 40 | 05'45" | 03:38'47" | 41 | 06'35" | 03:45'22" | 42 | 06'35" | 03:51'57" | 43 | 06'44" | 03:58'41" | 44 | 05'59" | 04:04'40" | 45 | 06'12" | 04:10'52" | 46 | 06'06" | 04:16'58" | 47 | 06'31" | 04:23'29" | 48 | 06'09" | 04:29'38" | 49 | 06'47" | 04:36'25" | 50 | 06'31" | 04:42'56" | 51 | 06'02" | 04:48'58" | 52 | 06'11" | 04:55'09" | 53 | 07'02" | 05:02'11" | 54 | 06'36" | 05:08'47" | 55 | 10'57" | 05:19'44" | 56 | 08'01" | 05:27'45" | 57 | 07'23" | 05:35'08" | 58 | 18'57" | 05:54'05" | 59 | 06'23" | 06:00'28" | 60 | 07'34" | 06:08'02" | 61 | 11'23" | 06:19'25" | 62 | 06'25" | 06:25'50" | 63 | 06'40" | 06:32'30" | 64 | 06'48" | 06:39'18" | 65 | 07'19" | 06:46'37" | 66 | 06'37" | 06:53'14" | 67 | 06'24" | 06:59'38" | 68 | 07'22" | 07:07'00" | 69 | 06'21" | 07:13'21" | 70 | 06'26" | 07:19'47" | 71 | 06'15" | 07:26'02" | 72 | 06'18" | 07:32'20" | 73 | 07'02" | 07:39'22" | 74 | 06'28" | 07:45'50" | 75 | 06'49" | 07:52'39" | 76 | 07'06" | 07:59'45" | 77 | 06'44" | 08:06'29" | 78 | 07'13" | 08:13'42" | 79 | 06'59" | 08:20'41" | 80 | 06'50" | 08:27'31" | 81 | 07'07" | 08:34'38" | 82 | 07'10" | 08:41'48" | 83 | 08'12" | 08:50'00" | 84 | 08'47" | 08:58'47" | 85 | 08'36" | 09:07'23" | 86 | 07'58" | 09:15'21" | 87 | 07'25" | 09:22'46" | 88 | 08'39" | 09:31'25" | 89 | 07'39" | 09:39'04" | 90 | 09'40" | 09:48'44" | 91 | 08'10" | 09:56'54" | 92 | 08'32" | 10:05'26" | 93 | 07'00" | 10:12'26" | 94 | 07'08" | 10:19'34" | 95 | 07'17" | 10:26'51" | 96 | 09'34" | 10:36'25" | 97 | 11'14" | 10:47'39" | 98 | 07'46" | 10:55'25" | 99 | 07'07" | 11:02'32" | 100 | 07'13" | 11:09'45" | 101 | 07'33" | 11:17'18" | 102 | 08'25" | 11:25'43" | 103 | 11'18" | 11:37'01" | 104 | 09'50" | 11:46'51" | 105 | 08'47" | 11:55'38" | 105.4 | 08'33" | 11:58'49" |
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