10.0 km | 01:03:07 | 06:17/km日期: 2023-02-11 16:01 - 平均心率: 150 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 06'10" / 06'00" / 06'19" / 06'17" / 06'02" / 06'06" / 06'19" / 06'08" / 06'46" / 06'36" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'11") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'19" (+00'20") | 1000 / 3000 |
4 | | 06'16" (+00'17") | 1000 / 4000 |
5 | | 06'02" (+00'03") | 1000 / 5000 |
6 | | 06'06" (+00'07") | 850 / 5850 |
7 | | 06'18" (+00'19") | 1000 / 6850 |
8 | | 06'08" (+00'09") | 1000 / 7850 |
9 | | 06'41" (+00'42") | 1000 / 8850 |
10 | | 06'22" (+00'23") | 1000 / 9850 |
11 | | 08'40" (+02'41") | 186 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
70.55 km mizuno wave rider 26 累積 :
642.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 06'19" | 00:18'29" |
4 | 06'17" | 00:24'46" |
5 | 06'02" | 00:30'48" |
6 | 06'06" | 00:36'54" |
7 | 06'19" | 00:43'13" |
8 | 06'08" | 00:49'21" |
9 | 06'46" | 00:56'07" |
10 | 06'36" | 01:02'43" |
10.0 | 11'29" | 01:03'08" |